Couples are happy, and many young people can't stop after the first taste and indulge in wine and color all day. After a long time, not only the physical quality drops sharply, but even the energy is not as good as before. Although young people are full of energy, we should not indulge ourselves too much. Everything should be measured. Personally, before the age of 30, at most 2-3 times a week is enough, and after the age of 30, 1-2 times is the most appropriate. This frequency can not only enjoy the fun of sex, but also ensure good health.

In addition to controlling our desires and reducing the frequency of sexual intercourse, we also need to pay attention to the details of each sexual intercourse to ensure the health of both sides:

(1) Both parties should clean their private parts before each sexual intercourse to avoid cross-infection due to bacteria; This is especially important for women. Many gynecological diseases are caused by not paying attention to the hygiene of private parts.

(2) Although the cool temperature can make us enjoy the pleasure of sex more happily, we should also try to avoid letting both sides be in an environment with too low temperature. If the ambient temperature is too low, we will easily catch cold, and there will be symptoms such as cold, fever and runny nose.

(3) For female friends, they must go to the toilet as soon as possible afterwards, and the private parts can be simply washed with urine, so that the bacteria inside can be discharged in time, which is conducive to good health.

(4) At the same time, you can prepare two cups of warm water in advance and drink it afterwards to replenish water in your body in time; It helps to restore physical strength and won't make us too tired the next day.

For the sake of health, we can't take a bath at the first time after the event. You should wait until the sweat from your body subsides before taking a bath and sleeping, so that you are not susceptible to taking risks.