1, what to eat in winter?
1. Pay attention to cold and warmth.
When the temperature drops below 0℃, clothes should be added in time. Clothes and trousers should be warm, soft and loose, and should not be worn too tightly to facilitate blood circulation.
Step 2 keep a good mood
Mood should be stable and cheerful, and avoid anger, irritability and depression.
3. Pay attention to the change of illness
Pay attention to the changes of the disease at any time, go to the hospital for regular examination, take medicine when necessary, control the development of the disease, and nip in the bud.
4. More ventilation
If you stay in an unventilated room for a long time, the indoor carbon dioxide will increase sharply. Coupled with the decomposition products of sweat and the elimination of harmful gases in the digestive tract, the indoor air quality will be greatly reduced, which will make people dizzy and lose appetite, which is not conducive to human health.
Avoid salty and spicy food
Healthy diet in winter should not be too salty, which will hurt the kidney and yang. In addition, you should also pay attention not to eat too much spicy and exciting things in your diet. Eat some foods that moisten and nourish the lungs in your daily diet, such as lily, ginkgo, tremella, lotus root, lotus seed and Sydney.
Avoid sweating
Chinese medicine believes that sweating a lot will also consume a lot of essence. In winter, we should adapt to the weather, pay attention to raising Tibet, rest quietly, and don't do strenuous exercise and sweat a lot.
2. What are the recipes for keeping healthy in winter?
1. Carrot and mutton jiaozi
Carrot 1 root (about 150g), mutton stuffing 250g, scallion 1 root (about 50g), ginger 1 root (about 20g), pepper 20g, 5 tablespoons of boiling water and 2 teaspoons of soy sauce (10ml). Wash carrots and onion ginger for use, and wash and cook peppers for about 30 minutes; Shredding the cleaned carrot with a shredder, and chopping the onion and ginger for later use; Add the soaked pepper water (used to remove the smell of mutton) into the mutton stuffing one after another and beat it to the mutton tendon; Add chopped green onion and Jiang Mo, and stir well; Adding chopped carrots, adding the above seasonings and stirring evenly; "Leather bag, jiaozi. Wrap it in your favorite shape and cook it in a pot!
2. Tremella chicken soup
Tremella 10g, chicken J00g, salt and other condiments. First, soak the tremella in clear water until it is soft, then put it in water with chicken and cook it. Bring it to a boil with high fire and simmer for half an hour. Add seasoning.
3. Shuang Bian Yangzhuang Soup
50g of bullwhip, 50g of dog whip 10g, 50g of mutton, 50g of female chicken, 6g of cistanche deserticola, 5g of medlar 10g, 5g of dodder, a little cooking wine, and a proper amount of spices such as pepper, ginger, onion and salt. Wash bullwhip and dog whip, cut into small pieces, and cut mutton and chicken into small pieces. Add pepper, ginger, salt and other spices and cook in a pot. After the fire boils, simmer for about an hour. Wrap cistanche deserticola, Lycium barbarum and Cuscuta chinensis in gauze, put them in a pot and cook them together until the bullwhip, dog whip and mutton are cooked. Take out the medicine bags and eat them.
4. stewed radish with mutton
200g of white radish and carrot, 250g of mutton, ginger, cooking wine and salt. Peel carrots and radishes, wash and cut into pieces, wash and cut into pieces mutton, and blanch with boiling water for later use. Put clear water in the casserole, add mutton, ginger and cooking wine after the fire boils, simmer until half cooked, add radish and stew until the mutton is cooked, and add refined salt and monosodium glutamate to serve.
Step 5 stir-fry mushrooms
Water-soaked Lentinus edodes is equivalent to fresh Lentinus edodes, with proper amount of vegetable oil, soy sauce, sugar, water starch, monosodium glutamate, salt, yellow wine, Jiang Mo, fresh soup and sesame oil. Wash shiitake mushrooms and fresh shiitake mushrooms, slice them, heat them in a wok, add oil, stir-fry shiitake mushrooms, add ginger, soy sauce, sugar and yellow wine, stir-fry them to taste, add fresh soup, boil them, thicken them with monosodium glutamate, salt and water starch, and pour sesame oil on them.
6. Red bean glutinous rice
300 grams of glutinous rice, peanuts, red beans, chopped green onion, coriander, cooked sesame, bacon, salt, chicken powder and water. Soak glutinous rice in water first, and soak red beans one day in advance for later use. Peel peanuts, and prepare Jiang Mo, celery powder, cooked sesame seeds, sliced bacon and water for later use. Add oil to the hot pot, saute the bacon, sprinkle with Jiang Mo, pour in glutinous rice, peanuts and red beans, stir fry constantly, and finally sprinkle with a little salt and chicken powder and mix well. Pour into the rice cooker, don't put too much water, just mix it with bacon and glutinous rice. After the rice cooker trips, open the lid and sprinkle with cooked sesame and celery powder.
3. How to maintain yourself in winter?
1, body hydration
Drink plenty of water to avoid dry skin caused by lack of water in the body. Drink 6 to 8 cups of water every day, and you can also drink fruit juice, mineral water and tea.
Step 2 increase moisture
Dry winter is also important for moisturizing the skin, so the most important thing is how to clean the face.
frost
After washing your face during the day, apply toner to your face first, then pat it with your hand until it is absorbed by your skin, and then apply moisturizing cream. Pat the sunscreen until it is absorbed by the skin before applying it. After washing your face at night, apply toner first. According to the skin condition, you can apply some night cream to improve your complexion if necessary, and just apply some moisturizing cream if you don't need it. Remember, eye care is also important. Eye skin is very fragile and delicate, so don't use cream as eye cream.
Step 4 mask
In winter, the skin is short of water. Besides moisturizing cream, facial mask is very important. 1. Sleep mask is a simple and very useful mask. You can apply a mask after cleaning at night and wash it after getting up in the morning. 2. The reason of nutrition mask is that nutrition mask can temporarily isolate the skin from the air, make the skin temperature rise gradually, accelerate the blood circulation of the skin, and make the waste in the epidermis reach the top layer of the skin with the continuous evaporation of water. When the mask is removed, the dirt on the skin will be removed together with the mask. It's like giving the skin a thorough cleaning and supplementing the skin with enough nutrition. Therefore, the skin care and nutrition mask is very good in winter, and you can go to the beauty salon regularly if you have the conditions. Those who don't have time to go to the beauty salon can try to do it at home.