Grapes recommended by traditional Chinese medicine in past dynasties are rich in calcium, phosphorus, iron, and various vitamins and amino acids.

Grapes are not only rich in calcium, but also have the function of enriching blood for the elderly and women with anemia and infirmity, which is a good product for enriching blood for those who are tired and weak.

Pregnant women also suggest eating more, which is not only beneficial to fetal nutrition.

It can make pregnant women rosy and blood vessels unobstructed. If you can't buy grapes sometimes, it's good to eat raisins.

pumpkin

Pumpkin was praised as a "good blood tonic" by Chen Xiuyuan, a famous doctor in Qing Dynasty, because of its high nutritional components such as protein carotene.

Amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood run normally.

Zinc will directly affect the function of mature red blood cells. Iron is a basic trace element for producing hemoglobin and an excellent nutrient for enriching blood.

carrot

Excellent blood supply is commonly known as carrot, and Japanese people call it ginseng.

Carrots have good blood enriching effect, high nutritional value and rich carotene.

You can usually use carrots to make soup, so that your after-dinner soup can become a blood-enriching soup that you can drink at ordinary times.

Iron deficiency anemia is our most common anemia. In addition to using food supplements or iron supplements, we should also pay attention to the reasons behind iron deficiency and blood supplement.

Such as menorrhagia, peptic ulcer, malabsorption, pregnancy and long-term blood donation.

It is also important to choose appropriate methods to improve anemia according to different factors.

sugarcane

In the winter fruit of Buxue fruit, sugarcane, which is popular among people, also contains a lot of trace elements, including iron, zinc, calcium, phosphorus and manganese.

Among them, the content of iron is the highest, up to 9 mg per kilogram, ranking first among fruits.

Therefore, it is known as blood-nourishing fruit. However, from the perspective of Chinese medicine, people with cold sugarcane and spleen and stomach deficiency should eat less.

longan aril

Longan meat is a famous blood-nourishing food, which will be listed every summer.

Longan contains vitamins A, B, glucose and sucrose, and is rich in iron.

Longan soup, longan wine and other foods are quite recommended to pregnant women and parturients, and they are quite good blood-enriching dishes.

black-boned chicken

I think black-bone chicken is the most supplementary food and easy to cook.

Just wash the black-bone chicken and put it in the pot.

Adding a little red dates and medlar will nourish blood and beautify the face, and it is also delicious.

Chinese wolfberry

Lycium barbarum can be soaked in water with red dates, and adding a little Lycium barbarum to the soup can also play a role in enriching blood.