As the seasons change-the five colors are different.

For example, in summer, some people say that they should eat red food in summer. Theoretically speaking, it is right to eat red food in summer, because summer belongs to red hearts, and this season should nourish the heart. But isn't that true in real life? For example, if the meridians are unobstructed, the human body can be truly healthy, because the meridians are the channels through which qi and blood run. These theories are all correct, but what I want to say here is that meridians are actually places where viruses spread. We can understand the meridians as the traffic network of the city. Then, does a city's transportation network need a professional management system, a professional management team and even professionals to maintain its smooth work? No doubt, of course.

For each of us, keeping in good health in the four seasons is an important way to keep in good health on the long road of life, and it also follows the natural laws of heaven and earth. As long as we master the law of keeping in good health in four seasons, we can manage our lives and plan our own health path very freely.

Su Wen mentioned in Huangdi Neijing Meridian Differentiation: "Therefore, it is normal for the illness to start from overwork in the four seasons of Yin and Yang." If you don't follow the "natural laws" of the five internal organs, your body is likely to "fatigue driving" and cause a series of problems.

Liver: Liver qi is the most abundant in spring, which dominates the whole human body. People born in this season are often the most peaceful and rational because of their sparse liver qi. If you don't take good care of the liver at this time, or let it "overwork" in other seasons, it may lead to excessive liver qi, which in turn will lead to liver qi weakness and stagnation, further causing spleen and stomach dysfunction or emotional stagnation.

Heart: The heart is the most prosperous in summer and is the master of the body. Huangdi Neijing holds that "the heart governs the gods", and a strong heart is refreshing. Therefore, people born in this season tend to be extroverted, lively and have extensive communication. Of course, if the heart fire is too strong, the evil of fiery heat will easily lead to skin sores and other diseases; Excessive use, when heart failure, may lead to heart failure, bringing risks such as heart disease.

Spleen: Temper should be dominant in the long summer season, mainly around June of the lunar calendar. On the one hand, the spleen is in charge of the transportation of Shui Gu, on the other hand, it is in charge of the muscles and limbs of the human body. If the spleen is used excessively, it is prone to loss of appetite, abdominal distension and diarrhea. Symptoms such as fatigue and fatigue are mostly caused by spleen being trapped by damp heat.

Lung: the lung dominates in autumn. In autumn, the lungs are the most tired and vulnerable to exogenous pathogens. Lung governs breathing. At this time, respiratory diseases such as colds, bronchial asthma and chronic bronchitis often increase greatly, which requires special attention.

Kidney: In winter and March, the human body is affected by kidney function. Kidney represents the vital energy of human body, and all reproduction and development are dominated by kidney. If we don't pay attention to "reducing the burden" on the five internal organs at this time and let them "hibernate" with nature, it will easily block the yang, cause stagnation of qi and blood, lead to chills in hands and feet, pain in limbs and even cardiovascular and cerebrovascular diseases.

Nourish the liver-eat more plums and drink less.

If you can drink with a little green plum seeds, then cyan and sour taste can protect the liver of the drinker, thus reducing the harm of alcohol to the liver. Blue food, including green vegetables and fruits, is the main source of vitamins, and its main functions are to clean the stomach, promote growth and detoxify.

Red Nourishes the Heart —— Anti-fatigue Effect of Apple Hawthorn

Red food has the function of promoting blood circulation and removing blood stasis, which is very beneficial to the functional operation of the heart, such as red apples, hawthorn, red dates, watermelons, hawthorn, carrots and peaches. Red food can also relieve fatigue, resist aging, promote blood circulation, replenish blood, nourish the heart and dispel cold.

Huang Yi Pi-Pumpkins and bananas help detoxify.

Yellow food can strengthen the spleen, such as pumpkin, citrus, banana, soybean, corn and so on. Most yellow foods can provide vitamins. How to get vitamin A or vitamin D? Long-term adherence to eating yellow food can also play a role in antioxidation, promoting detoxification and delaying aging.

White lung-radish tofu is also valuable.

White food can moisten the lungs, such as milk, rice flour, tofu, wax gourd, bamboo shoots, yam and so on. As we all know, white radish can eliminate phlegm, while lotus root, pear and white meat can also moisten and nourish the lungs, which plays a great role in preventing cardiovascular and cerebrovascular diseases, calming emotions, moistening the lungs and promoting intestinal peristalsis.

Bushen-sesame black bean anti-aging

Black nourishes the kidney, and black things can play a role in tonifying the kidney. At the same time, it has the most obvious effect on preventing and treating cardiovascular and cerebrovascular diseases and anti-aging. Therefore, we might as well eat more black food in our daily life, such as black beans, black sesame seeds, mulberries, laver, black fungus and eggplant.