① The center of gravity of the body moves to the right leg, the body gradually turns right, and the left toe is pulled; Draw an arc to the right with the left hand from the front of the abdomen to the front of the right shoulder. The palm leans back, the right hand changes hands, and the palm moves to the right and front. Look at your left hand.

③ The upper body slowly turns left, and the center of gravity gradually shifts to the left; The left hand moves from the front of the face to the left, and the palm gradually turns to the left; The right hand arches from the lower right to the upper left, passes through the front of the abdomen to the front of the left shoulder, and the palm leans backwards; At the same time, the right foot is close to the left foot, and step into a small step (the distance between the two feet is about 10-20 cm) to look at the right hand.

3 The upper body turns right again, and at the same time, the arc of the left hand to the upper right passes through the front of the abdomen to the front of the right shoulder, and the palm leans backwards; The right hand runs on the right side and the palm flips to the right; Then take a step to the left with your left leg and look at your left hand.

(4) The rotation of the body should be based on the lumbar spine, and the waist should be relaxed and the span should be relaxed, and it should not be high and low. The arms move with the rotation of the waist, naturally and roundly, and the speed should be slow and even. When exercising the lower limbs, the center of gravity of the body should be stable, the soles of the feet should land first and then be practical, and the toes should be forward. The line of sight of the eyes moves with the left and right hands. When the right foot of the third "cloud hand" follows the last step, the toes are slightly buckled inward to facilitate the "single whip" action.