It was circulated in the Ming Dynasty in China, such as Leng Qian's Essentials of Aging in the early Ming Dynasty and Li Zhongzi's On Life and Health. This set of exercises is mainly based on the ancient "practicing the five appropriate methods of Kunlun", and absorbs some contents of "sixteen sentences of dispelling diseases and prolonging life" and "Lingjianzi meridian guide" Therefore, this set of movements is mild, simple and easy to learn, especially suitable for popularization among the elderly.