Can drinking enrich blood? There are many reasons for anemia: iron deficiency, bleeding, hemolysis, hematopoietic dysfunction and so on.
Supplementing blood is a long-term process, and food alone will not be quick. This is because the iron absorbed by food through the human body is quite limited, and everyone's gastrointestinal absorption is different.
Guiding opinions:
Generally, a diet rich in nutrition, high calorie, high protein, multivitamins and inorganic salts should be given to help restore hematopoietic function. Such as: meat, eggs, liver and kidney of various animals. Kelp, laver, black sesame, sesame paste, black fungus, mushrooms, beans and their products.
Women should eat more iron-containing pig liver, pig blood, chicken and duck blood and red dates. It is suggested to eat more lean meat, pork liver, egg yolk, milk, fish and shrimp, shellfish, soybeans, tofu, blood to supplement iron and protein, and eat more fruits and vegetables to supplement vitamin C to promote iron absorption.
Insist on soaking a cup of Yanyan health tea every day: it has a good effect on anemia caused by malnutrition, and can further significantly improve symptoms such as dizziness, fatigue, pale face and chills caused by anemia.
These alcoholic drinks and donkey-hide gelatin are one of the first choices for women to enrich blood (1). Correspondingly, Ejiao wine also has a good blood-enriching effect. How to make Ejiao wine? Come and have a look.
It needs 60 grams of red glutinous rice, 20 grams of donkey-hide gelatin, 40 grams of honey and 0/5 ~ 20 ml of rice wine/kloc. Adding appropriate amount of water to red glutinous rice to make porridge, adding donkey-hide gelatin, honey and rice wine, stirring well and eating it while it is hot can help women enrich blood and treat anemia.
Usage: Three times a day, 10 day is a course of treatment.
(2) Polygonum multiflorum Longan wine Longan is also one of women's blood-enriching foods. Adding Polygonum multiflorum Thunb and rice wine will have a better blood-enriching effect. First of all, you need longan meat, Polygonum Multiflori Radix 250g, Spatholobus suberectus 250g and rice wine 1500ml. Longan meat, Polygonum multiflorum Thunb, Spatholobus suberectus 10 days later can be drunk. Remember to shake it twice a day after soaking. The method of Shouwu longan wine is relatively simple, and its main function is to be used for anemia.
Usage: Drink 15 ~ 30g each time, and drink 1 time in the morning and evening.
(3) Is it a surprise to see the skin of yellow rice wine? In fact, if you make wine with skin, it tastes great Materials need 60 ~ 90g pigskin and appropriate amount of yellow wine. Put the pigskin into a saucepan, add water and yellow wine, and cook until the pigskin is rotten. This kind of meat skin yellow wine is mainly used for hemorrhagic anemia.
Usage: Mix with brown sugar.
Recommend the folk prescription of nourishing blood and dietotherapy 1 and Siwu decoction.
Siwu decoction is a commonly used prescription, which can not only enrich blood and nourish blood, but also promote blood circulation and regulate menstruation. Blood deficiency can be used to replenish blood, and blood stasis can be used to promote blood circulation. In our life, many women's lives are affected by irregular menstruation. Siwu decoction is helpful to promote blood circulation and remove blood stasis, relieve abdominal distension and abdominal pain, and make menstrual blood discharge smoothly. In addition, Siwutang can supplement iron and reduce anemia, dizziness and menstrual bleeding during menstrual cramps.
2, black glutinous rice blood porridge
Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month. The old Chinese doctor reminded that longan can replenish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng).
3, Angelica red jujube ribs
When the seasons change, the skin tends to be dry, rough and itchy ... You can use a sparerib, a proper amount of Lycium barbarum, 12 red dates and 4 pieces of Angelica sinensis. Wash the ribs with blood and put them in a casserole. Adding Fructus Lycii, Fructus Jujubae and Radix Angelicae Sinensis. You can also add some onions and ginger slices. Bring the ribs to a boil, then simmer them until they are crisp and rotten, and season them with salt and chicken essence. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.
4, nourishing oatmeal
First, soak walnuts, red dates and longan, wash oats, pour them into a rice cooker and add water to cook them! Remember to watch the time. When the porridge is boiled, change to the porridge stand and put some brown sugar before cooking.