January health keywords:
Don't get sick during the Spring Festival.
June 5438+ 10 is a day of eating, drinking and having fun. While you are happy, don't get sick on holidays. There are several kinds of people to pay special attention to.
1. People with hypertension and cardiovascular and cerebrovascular diseases should have a light diet. Delicious food such as wine and meat, or eat less salty and sweet. Pay attention to the combination of thickness, suitable meat and vegetables, diverse varieties, and maintain a balanced diet. At the same time, avoid smoking and drink less.
2. For diabetic patients, controlling the disease is closely related to controlling the diet. Be sure to eat less and give up drinking. In addition, you can eat more bitter gourd, mushrooms, pumpkins, chicken, beef and other supplementary nutrition.
3. The dietary principle of patients with stomach diseases is to eat less and more meals, that is, don't eat too much at a time, and you can eat four or five meals a day. Avoid irritating food, or food that is too hot or too cold. Pay attention to the combination of work and rest to ensure adequate sleep.
February health keywords:
It was the spring of the year.
In early spring, the climate is changeable, and at first glance it is still cold. At this time, the principle of health preservation is to keep warm and cold, which is also called "spring cover".
This season is prone to "spring sleep" and general weakness. This is mainly due to the gradual increase of temperature, the expansion of skin blood vessels, the strengthening of visceral physiological activities, the decrease of blood flowing into the brain and the decrease of excitability of the central nervous system. To eliminate spring sleepiness, we should try our best to keep the law of daily life, ensure adequate sleep, and increase siesta, but the rest time should not be too long. Doing more gymnastics, taking a deep breath and washing your face with cold water can all improve the excitability of the nervous system.
March health keywords:
Seasonal epidemic
Spring is the season when chronic diseases are frequent or aggravated, so it is very important to prevent them before they happen.
1. Prevent colds and flu. Both the common cold and flu are caused by viruses, and the symptoms are mainly upper respiratory tract infection, accompanied by leg weakness, fever, stuffy nose and runny nose. Some people with poor health will also cause bronchitis, pneumonia, nephritis, myocarditis and other diseases because of a cold, so colds should not be underestimated. Give priority to prevention, appropriately increase or decrease clothes, go to public places less for the infirm, keep indoor ventilation, get more sunshine at noon and have moderate entertainment at night. People who are prone to catch a cold can gargle with salt water twice a day in the morning and evening, add brown sugar to Jiang Mo, brew with boiling water and take it at night.
2. Prevent mental illness. When the climate is changeable, it is easy to disturb the physiological function of human body and has certain influence on the nervous system and endocrine system. Cause abnormal mental activity, leading to mental illness. At this time, we should pay attention to the laws of daily life, appropriately increase entertainment activities and communicate with people, which can divert attention and avoid unhappiness.
3. Prevent "recurrence of old injuries". If you have had soft tissue sprain, contusion, traumatic injury, postoperative injury, etc., it may cause blood circulation, compression and stimulation of damaged tissues due to changeable climate, thus causing pain. The prevention method is a moderate combination of motion and static, taking part in proper exercise, promoting blood circulation and qi circulation, and dredging meridians. "The general principle is painless."
April health keywords:
Bloom is allergic in spring.
Pollen that is easy to cause allergies is generally seed trees, such as castor beans and French phoenix trees. These plants have a large amount of pollen and high content in the air, which is easier to spread on windy days, so there are more people who are allergic to pollen during spring outing.
April is the period with the highest incidence of allergies. The main symptoms are watery nose, stuffy nose, sneezing and tears, itchy eyes, nose and ears. And the onset is painful, affecting normal work and rest.
Prevention should start from the source and try to avoid allergens. When traveling, it is best not to go to places with wild flowers, and to prepare masks for emergencies.
May health keywords:
Don't get angry by combining work and rest.
At the turn of spring and summer, it is windy and rainy, and the climate is dry. The water in the human body is easily lost through sweating and breathing, and the weather is changeable, which makes the metabolism of the human body unable to maintain balance and stability, leading to physiological dysfunction and symptoms of getting angry. The specific manifestations are dry throat pain, red eyes, dry nose, chapped lips, loss of appetite, dry stool, yellow urine and so on.
Prevent "getting angry", live a regular life, pay attention to the combination of work and rest, take a proper rest, and avoid continuous work or entertainment until midnight. Eat more fruits and vegetables and avoid spicy food. Drink more water or heat-clearing drinks to promote the excretion of "pyrogenic substances" from urine and sweat in the body, so as to achieve the purpose of clearing away fire and detoxifying.
June health keywords:
Sweat more and add some salt.
When summer comes, the body consumes more energy and sweats more. If you don't pay attention to replenish water when sweating, it will cause osmotic dehydration. The clinical manifestations are thirst, general fatigue, nausea, vomiting, and even convulsions and coma in severe cases. Therefore, after sweating, you should drink about two thousandths of light salt water, and it is advisable to drink a small amount for many times.
The best exercise in summer is swimming. When swimming, the buoyancy of water completely relaxes the joints of the whole body and is not affected by the gravity of the body, so it is of great benefit to the shoulder joint and knee joint.
July health keywords:
It is difficult to prevent heatstroke in the heat.
The most common seasonal disease in midsummer is heatstroke. Heatstroke is mainly due to high temperature and poor ventilation, and the heat in the body cannot spread out in time. Avoid going out at high temperature at noon, use pills, cool oil and other drugs in time, and drink mung bean soup are all good ways to prevent heatstroke.
When the temperature is high, the secretion of digestive juice decreases, the gastric acid decreases, and the appetite nerve is inhibited. It is very important to adjust diet nutrition and replenish water. Diet should be diversified. From the point of view of nutrition, naturally cooled cold water after boiling is the easiest to promote metabolism through cell membrane, increase the content of hemoglobin in blood, promote the immune function of the body and enhance the disease resistance of the human body. People who are used to drinking boiled water have high dehydrogenase activity in their bodies and less lactic acid accumulation in their muscles, so they are not easy to get tired. Pure boiled water is also easy to quench thirst. For health, take the initiative to drink some water when you are not thirsty. In addition, some fresh cold salad, adding some mashed garlic, Jiang Mo, vinegar and spicy condiments can not only stimulate appetite, but also prevent intestinal infectious diseases. Do not eat too much or too cold. At the same time, we should pay attention to eating fresh fruits, vegetables, bean products and lean meat, fish and eggs, so as to maintain the balance of potassium and sodium, replenish water and maintain the need for protein and multivitamins.
August health keywords:
The test is the stomach.
In early autumn and August, a large number of fruits came on the market, which greatly increased people's appetite. Due to the hot summer, gastrointestinal function is easy to be unbalanced, so bacillary dysentery has become the most common disease.
The diet of dysentery patients is mainly soft and digestible food, such as porridge and noodles. Fasting for one day if necessary; Do not eat fried and cold food to reduce the burden on the gastrointestinal tract. As long as the treatment is timely, the nursing is proper, and there is no repeated infection, the patient's recovery is still relatively fast.
To prevent bacillary dysentery, we must first control "the disease enters from the mouth". Don't eat rotten food and food contaminated by flies and cockroaches. Insist on washing hands before and after meals. Wash raw fruits and vegetables with running water, or peel them before eating. Tableware should be boiled and disinfected on time. In addition, eating more garlic can get better results.
September health keywords:
Autumn dryness is due to weakness.
Autumn is dry and rainy, and the humidity in the air is small. Many people are irritable at this time and easily get angry. The cause of this disease is the infection of autumn dryness and summer heat. On the basis of common cold symptoms, the symptoms are dry mouth, nose, lips, pharynx and skin, with fever, a little cold, headache, less sweating, less cough and phlegm, dry throat and nose, dry mouth and cleft lip.
People get this disease because they are weak and the cold air attacks in autumn. To prevent autumn dryness, we must insist on physical exercise. Improve disease resistance. Adjust your diet. Mainly moist and warm. You can eat more sesame seeds, walnuts, glutinous rice, honey, dairy Sydney and other foods. Because of the dry climate, we should abide by the principle of "less spicy and more sour", such as onions, garlic, ginger, peppers, etc., while oranges, hawthorn, apples, pears, grapes and other fresh fruits and vegetables can be eaten more. Drink more boiled water, light tea, soybean milk, dairy products, juice drinks, etc. , in order to benefit the stomach and promote fluid production.
October health keywords:
Beware of cardiovascular and cerebrovascular diseases
10, the temperature became obviously cold. As a result, cardiovascular and cerebrovascular diseases and hypertension have become frequently-occurring diseases since this month.
People at high risk of cardiovascular and cerebrovascular diseases, or patients with medical history, should pay attention to the following aspects from 10:
1. Pay attention to cold and warmth. When the temperature drops below 0 degrees Celsius, you should add clothes in time. Clothes and trousers should not only keep warm, but also be soft and loose, so as to facilitate smooth blood flow.
2. Reasonably adjust the diet and daily life, eat more lean meat, chicken, fish, milk, bean products and other foods with high calorie production and rich nutrition, eat less greasy food, avoid alcohol and tobacco, and keep the stool unobstructed.
3. Keep a good mood, be stable and happy, and avoid anger, impatience and depression.
4. Take appropriate cold-proof exercises, such as washing your face with cold water at ordinary times to improve your body's adaptability to cold and cold tolerance.
5. Observe and pay attention to the changes of the disease at any time, go to the hospital for regular examination, take necessary drugs, control the development of the disease, and nip in the bud.
1 1 monthly health keywords:
Hidden health hazards indoors
1 1 Provide indoor heating until next March. Living in an environment where heaters are used for a long time will often lead to dryness, excessive internal heat and susceptibility to respiratory diseases.
Scientific research has proved that people are most comfortable in the environment with relative humidity of 40% ~ 60% and humidity index of 50 ~ 60. The climate in winter is very dry, so the relative humidity in the environment is greatly reduced by using the heater, and the air is drier, which will dehydrate the nasopharyngeal, tracheal and bronchial mucosa, reduce its elasticity, reduce its mucus secretion and weaken its ciliary movement. Dust bacteria in the air can not be removed as quickly as normal after being inhaled, which is easy to induce and aggravate respiratory diseases. In addition, dry air dehydrates epidermal cells and reduces the secretion of sebaceous glands, resulting in rough, wrinkled and even cracked skin.
Therefore, families using heaters should pay attention to indoor humidity.
12 month health keywords:
Don't shoot arrows indiscriminately for tonic.
Every year, the winter solstice in early spring is the best time for people to make up for it. But supplements must be targeted. Nourishing can usually be divided into four categories, namely invigorating qi, enriching blood, nourishing yin and strengthening yang.
Supplementing qi is mainly aimed at qi deficiency constitution such as hyperhidrosis after action, mental fatigue, speech weakness, and women's uterine prolapse. Ginseng Radix Rubri, Fructus Jujubae, Atractylodis Rhizoma, Radix Astragali, Fructus Schisandrae Chinensis and Rhizoma Dioscoreae are commonly used.
Tonifying blood mainly aims at the physical signs of blood deficiency, such as dizziness, palpitation and insomnia, sallow complexion and pale lips. Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Colla Corii Asini and Polygoni Multiflori Radix should be used.
Nourishing yin is aimed at yin deficiency constitution, such as night sweats, low-grade fever in the afternoon, flushing on cheeks, fever in hands and feet, and increased leucorrhea in women. Use white ginseng, radix adenophorae, radix asparagi, carapax Trionycis, carapax et Plastrum Testudinis, Cordyceps and auricularia auricula.
Yang Can for tonifying yang is used for tonifying yang deficiency, such as cold hands and feet, backache and sexual hypofunction, such as velvet antler, Eucommia ulmoides, leek seeds and gecko.
If you don't cook Radix Astragali, Radix Codonopsis, Radix Angelicae Sinensis and Radix Notoginseng blindly with chickens, ducks or dog meat according to your actual situation, or take drugs such as ginseng, velvet antler, donkey-hide gelatin and tremella for a long time, it will be harmful to your health. According to pharmacological research and clinical findings, excessive use of tonic drugs will produce tonic syndrome such as "dry mouth and nostril bleeding" in the state of being healthy without disease. Therefore, winter tonic should pay attention to "targeted", the more the better.