Practice: bitter gourd100g, japonica rice100g, 50g of rock sugar and 3g of salt. Remove the pulp of bitter gourd and cut it into small pieces for use. Put the washed japonica rice into the pot together, add appropriate amount of water and boil it with strong fire; Adding bitter gourd diced, crystal sugar and salt; Turn to slow fire and cook into porridge.
Efficacy: Momordica charantia has the effects of clearing away heat and relieving summer-heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke and fever, excessive miliaria, conjunctivitis and other diseases.
2, three bean porridge
Practice: Use mung bean, red bean and black bean 12g each, licorice root (wrapped with cloth) 3g, japonica rice 50g, add about 600ml of clear water, and simmer to make porridge.
Efficacy: It can calm summer heat. Three-bean porridge is cut from "Bian Que Three-bean Drink", in which mung beans are sweet in taste and cold in nature, and have the effects of clearing away heat and toxic materials, relieving summer heat and benefiting water; Red beans are sweet and sour, with the effects of clearing heat and promoting diuresis, promoting blood circulation and reducing swelling; Black beans are sweet and cold, slightly bitter, and have the functions of detoxification, heat dissipation and annoyance. They are all good products for cooling off summer heat.
3, watermelon skin porridge
Practice: 200 grams of watermelon peel, 0/00 grams of japonica rice/kloc, 30 grams of sugar. A little watermelon skin, peeled and diced. Wash the japonica rice, stir-fry the wok with high fire, pour in clear water, add the japonica rice and watermelon peel, boil over high fire, then turn to low fire to cook porridge and add sugar.
Efficacy: clearing heat and relieving summer heat, diuresis and detumescence.
4. Mint porridge
Practice: 30 grams of fresh mint, or 0/5 grams of dried mint/kloc-,decoct in water to get juice for later use. Take 0/00g of rice/kloc-and cook it into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while.
Efficacy: This porridge has the effects of clearing away heat, relieving summer heat, expelling wind and dissipating heat, and clearing throat and benefiting throat.
5. Pueraria porridge
Practice: 20 grams of pueraria lobata powder and 50 grams of japonica rice (rice). After washing japonica rice, put it in a pot, add water to cook porridge, and when it is cooked, add kudzu root powder and cook for a while. You can eat it sooner or later.
Efficacy: relieving summer heat, promoting fluid production and quenching thirst. Suitable for people with persistent fever, dry mouth and polydipsia in summer.
6, towel gourd porridge
Practice: fresh loofah 1, japonica rice100g, a little sugar; Peel the fresh loofah, remove the pulp, wash polished japonica rice for later use, put the polished japonica rice into a pot, cut the fresh loofah into pieces with a thickness of 2 cm 1 cm, put it into the pot, add a proper amount of water, put it on strong fire, boil it with slow fire, and add sugar.
Efficacy: This porridge can clear away heat, benefit intestines, cool blood and detoxify. Suitable for body heat, polydipsia, hemorrhoids, hematochezia, etc.
7, barley lily porridge
Practice: Coix seed, lily and red dates. Wash Coicis Semen and Lily, soak in warm water for 20 minutes, and wash red dates. Put it in a pot, add water to boil, then turn to low heat and cook until the coix seed blooms and the soup is thick.
Efficacy: the effect of removing summer heat is obvious, and the fire is clear and beautiful.
8.lotus leaf porridge
Practice: fresh lotus leaf 1 tablet, rice100g, and appropriate amount of rock sugar. Wash and shred fresh lotus leaves; Wash the rice; Pour water into the pot, add rice and shredded lotus leaves, cook porridge, and add rock sugar.
Efficacy: clearing away heat and relieving summer-heat, eliminating dampness, strengthening spleen and regulating stomach, suitable for anorexia and abdominal distension. Regular consumption has the functions of clearing away heat and nourishing yin, nourishing and strengthening, and is especially suitable for obese people.
9. Lotus leaf lotus root porridge
Practice: fresh lotus leaf 1, fresh lotus root 1, 50 grams of japonica rice, and appropriate amount of sugar. Wash and chop the lotus leaves first, put them in a pot and add water to fry the soup, and then filter out about 500 ml of juice. Then wash the lotus root and cut it into small grains, add it to the juice with washed japonica rice to cook porridge, and add sugar to taste before eating. You can eat it three times a day.
Efficacy: clearing away heat and relieving summer heat, and harmonizing stomach. Suitable for people with summer heat and loss of appetite.
10, Elsholtzia porridge
Practice: Elsholtzia10g, rice100g, and proper amount of sugar (brown sugar, rock sugar). Wash Elsholtzia, add water and fry it into juice, then add rice and cook it into porridge, and add sugar to taste when it is almost cooked. You can take 1 ~ 2 times a day for 3 ~ 5 days.
Efficacy: sweating and relieving exterior syndrome, dispelling summer heat and removing dampness, promoting diuresis and reducing swelling. It is suitable for colds, edema and dysuria caused by exogenous cold and internal injuries in summer.
1 1, Ophiopogon japonicus and bamboo leaf porridge
Practice: Ophiopogon japonicus 30g, licorice10g, bamboo leaves15g, white rice100g and 6 red dates. Decocting Radix Ophiopogonis, Radix Glycyrrhizae and Folium Bambusae in water, collecting juice, adding japonica rice and Fructus Jujubae, and cooking into porridge.
Efficacy: This porridge is slightly sweet and has the effects of clearing away heat, relieving summer heat, benefiting qi and regulating stomach.
12, winter melon porridge
Practice: 500 grams of wax gourd peeled, cut into small pieces, washed with japonica rice 100 grams. Cut a little cooked ham into rice grains. Heat a pot, add sesame oil to heat it, add chopped green onion to the wok, add wax gourd, minced ham, clear water and japonica rice, bring to a boil with high fire, then cook with low heat until porridge is formed, and season with salt.
Efficacy: This porridge has the functions of clearing heat, nourishing stomach and diuresis. It is suitable for treating summer heat, boredom, thirst, edema, gonorrhea, etc.
13, lily honeysuckle porridge
Practice: 50 grams of lily was washed, and 8 grams of honeysuckle was baked and ground into fine powder. Boil100g of japonica rice, add lily to make porridge, then add honeysuckle and appropriate amount of sugar and mix well to serve. —— Henkel Machinery