Function and function of mulberry, the raw material of this fruit is rich in nutrition. The biggest function of mulberry lies in improving physical condition. Mulberry contains a large number of trace elements and rich nutrients needed by human body, which is especially suitable for daily health preservation. Do you understand the function and function of mulberry?
The efficacy and function of Mulberry 1 1 can supplement nutrition.
Mulberry contains a large number of essential carbohydrates, carotene, vitamins and trace elements, which can effectively expand human blood volume without being greasy, and is suitable for dietotherapy for patients with hypertension and gynecological diseases.
2, play a role in strengthening the spleen and stomach and helping digestion.
Mulberry has high nutritional value and contains tannic acid, fatty acid and malic acid, which can help the human body to accelerate the secretion of gastric juice and promote gastrointestinal peristalsis, so it has the functions of strengthening the spleen and stomach and helping digestion. Therefore, people with indigestion, anorexia, abdominal distension and bowel sounds should eat mulberries to facilitate digestion.
3. It has the effect of blackening hair
Mulberry can play the role of blackening hair, mainly because it contains black pigment. Black pigment makes hair black and shiny, which is suitable for people with congenital deficiency or acquired liver and kidney loss and long white hair. Long-term use of mulberry and black sesame can make white hair black.
4. It also has certain therapeutic effect on acne.
This is mainly for acne caused by frequent constipation, poor sleep and great anger. But the effect is slow, and you need to drink it every day for two months to see the effect. And these two months can't stay up late, and the diet is mainly light. Avoid spicy, spicy, fried food, peanuts and greasy food.
5. It can soothe the nerves and increase wisdom.
It is recorded in Compendium of Materia Medica that Mulberry can "soothe the soul and make people smart". Folk tradition likes to use mulberry to treat dizziness, tinnitus and neurasthenia caused by liver and kidney deficiency. People who usually suffer from insomnia eat more mulberries, which can soothe their nerves and increase their wisdom.
Mulberry recipe
First of all, mulberry ice cream
material
Mulberry jam, six egg yolks, 150g sugar, 500ml milk, 250ml whipped cream.
working methods
1. Boil egg yolk, half sugar and milk into egg milk slurry.
2. After cooling slightly, add 6-7 tablespoons of mulberry jam.
3. Then send 200ML whipped cream and add the other half sugar.
4. Finally, directly mix the whipped cream with jam and custard, put it in the freezer, stir it evenly for four times, and then put it in the lock box.
skill
1, without jam, it's purple, my favorite color. Later, if you add more jam, it will turn purple and look good. Is it tempting?
2, the practice of mulberry jam, mulberry should be soaked in light salt water for an hour or two before washing. I hit it with a blender. If I don't hit it, it will be a grain.
Second, homemade mulberry wine
material
250g of dried mulberries, 0/00g of rock sugar/kloc-,2000㏄ of 50-60 degree liquor.
working methods
1, wash the mulberry, control the water and dry it (it is best not to wash the dried mulberry), wash and dry it in a glass bottle, and put the mulberry into the bottle.
2. Add rock sugar, fill it with mulberry-free wine, seal your mouth and put it in a cool and ventilated place.
3. Shake it once a week 1 time, and you can filter it for drinking in 3 months.
skill
1. Mulberries are divided into fruit mulberry and leaf mulberry. When we brew mulberry wine, we usually choose fruit mulberry, and choose ripe fruit, full fruit and deep purple color as raw materials for brewing.
2. Generally speaking, the ratio of mulberry to wine is 1: 1, and the ratio of mulberry to rock sugar is 10: 1. You can also add more wine or sugar according to your own taste. Roughly similar to wine. It's just that the mulberry skin is thin and easy to break, so cleaning is generally not recommended. If cleaning is needed, corn starch can be added to the water for cleaning and disinfection.
3. After the mulberry is soaked in wine, it can be re-injected with white wine once or twice, and then mixed together, so that the mulberry nutrition can be fully dissolved.
Third, homemade mulberry jam
material
Mulberry, sugar.
working methods
1, wash mulberry and control water, and marinate with sugar. Add a little salt and simmer. Turn off the heat when the juice is thick. Don't open the lid and let it cool naturally. If there is an air vent on the cover, block it with a wet scouring pad.
2. Put the glass bottle in the microwave oven and heat it for one minute. Fill it with jam and seal it in the refrigerator.
Matters needing attention in eating mulberry.
1, mulberries can't be cooked with iron. The acidic substances secreted by mulberry will react with iron to form harmful substances.
2. Mulberry can be divided into black and white, and black has the best nourishing effect. In addition, immature mulberries are not suitable for eating, which affects health.
3, spleen and stomach deficiency cold diarrhea should not eat more, so as not to aggravate diarrhea and cause redness, sore throat and other symptoms.
4, children should not eat more, mulberry contains more tannic acid, which will inhibit the decomposition of protease, thus affecting children's absorption of nutrients.
Mulberry contains a lot of starch, and the sugar content is not low. For diabetics, it is not suitable to eat sugary food, and mulberry should be avoided.
Efficacy and Function of Mulberry 2 Mulberry, also known as Mulberry, was the imperial tonic of Emperor China more than two thousand years ago. Mulberry is called "folk sacred fruit" because of its special growth environment, which makes it grow naturally without any pollution. Mulberry has many functions, and is praised as "the best health fruit in 2 1 century" by the medical community.
Mulberry is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients, and its nutrition is 5-6 times that of apples and 4 times that of grapes.
Mulberry can improve blood supply to skin, nourish skin and make skin white and tender. Eating mulberry often can improve eyesight, improve human immunity, prevent arteriosclerosis and osteoarthropathy, and promote metabolism. Mulberry can promote the growth of red blood cells, prevent leukopenia, and play an auxiliary role in anemia, hypertension, hyperlipidemia, coronary heart disease, diabetes, neurasthenia and other diseases. Proper consumption can promote gastric juice secretion, stimulate intestinal peristalsis and relieve dryness and heat.
In addition, there are three kinds of medicinal effects of mulberry with other foods.
1, treating neurasthenia:
Fresh Mulberry1000g (500g dry product), 300ml honey. Wash the mulberries and add appropriate amount of water for decoction, and take the decoction/kloc-0 once every 30 minutes, and then add water for decoction twice; Combine decoctions, decoct with slow fire, concentrate, add honey until it becomes thick, stop boiling, and then cool the bottle for later use. 5 grams each time, take it with boiling water. Twice a day for 6-7 days.
2. Treatment of chronic eczema:
Mulberry 30g, lily 30g, jujube 10, olive 9g. The four ingredients are boiled together. Daily 1 dose is 10 ~ 15 days.
3. Treatment of dysmenorrhea:
2500g of mulberry (preferably fresh and ripe), 50g of fruit juice, Polygonatum odoratum and Polygonatum sibiricum, 0g of Trichosanthes root and starch100g, 50g of Radix Rehmanniae Preparata. Soaking Radix Rehmanniae Preparata, Rhizoma Polygonati Odorati and Rhizoma Polygonati Odorati in water, decocting with slow fire, and collecting 500 ml of concentrated juice. Add Mulberry juice, then add Trichosanthes root and starch, and collect the paste with slow fire. Take 30ml each time, three times a day.
Finally, when eating mulberries, we should pay attention to: immature mulberries can not be eaten; Loose stool with spleen deficiency is not suitable for eating; Children should not eat more mulberries.