What effect does eating loquat have? Loquat is a kind of plant with high value. Loquat fruit is rich in dietary fiber. Loquat not only tastes good, but also has many functions. Let's see what loquat has.

What effect does loquat have? 1 First, moisten the lungs, relieve cough and resolve phlegm.

Loquat is rich in vitamins C, B, protein, citric acid and cellulose, which are normal needs of human body in daily life, so it can be eaten not only by ordinary people, but also by pregnant women. It has the effects of moistening lung, relieving cough and eliminating phlegm, and patients with cough can eat some to relieve their illness.

Second, effectively improve vomiting during pregnancy.

Pregnant women will have pregnancy reaction in the early stage of pregnancy, and vomiting will be more serious. It is suggested that pregnant women can eat some loquat in moderation, which can effectively improve the symptoms of vomiting in pregnant women.

Third, effectively prevent colds.

Colds are common, especially when the seasons change and the weather changes greatly. If you don't replenish water in time, your body is prone to dehydration and dryness. You can also eat loquat when you have a cold, which can strengthen your body and replenish water. Eating loquat can also prevent colds.

Fourth, it is beneficial to the development of fetal vision.

Vision development is inseparable from vitamin A. Loquat is rich in carotene, which can be converted into vitamin A in human body to assist human vision development. Eating loquat by pregnant women can transfer nutrition to the fetus, thus helping the fetus to develop vision.

Fifth, beauty whitening.

Because loquat is rich in vitamins, it can moisturize the skin if eaten regularly. Besides eating, you can also use it. Applying fresh loquat juice to your face and washing it with water after ten minutes can achieve the effect of whitening and wrinkle removal.

Sixth, regulate the spleen and stomach.

Loquat leaves are also good for the body, which can regulate the spleen and stomach and prevent vomiting. In addition, loquat can promote gastrointestinal peristalsis, which is beneficial to human metabolism and effectively improves constipation.

What effect does loquat have? 2. The efficacy and function of loquat fruit.

Loquat fruit is rich in nutritional value, containing a variety of fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C, among which carotene content ranks third among all fruits. Loquat fruit can effectively supplement human nutrition, improve human disease resistance and play a role in strengthening the body. Traditional Chinese medicine believes that loquat fruit has the effects of moistening lung, relieving cough and quenching thirst.

1, moistening lung and relieving cough: loquat fruit includes pulp and stone. The former can moisten lung and relieve cough, while the latter can eliminate phlegm and relieve cough, while * * * plays the role of moistening lung and eliminating phlegm, relieving cough and reducing qi. When in use, loquat (fruit) 100g is taken, peeled in half, mashed and decocted with water.

2. Slimming: Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrate, and vitamin B 1 and vitamin C. Traditional Chinese medicine believes that weight loss should focus on invigorating the spleen and promoting diuresis, and loquat has these effects. It is suggested that the loquat porridge should be boiled with rock sugar, and then the japonica rice should be washed. After the porridge is cooked, the processed loquat meat should be added and boiled for 10 minute.

3. Clearing away heat and quenching thirst: cut lean meat 150g, dice, slightly fry with clear oil, season with human seasoning, add 1 00g peeled loquat before taking out, and mix well. Take it twice for 5 days. Can be used for stomach heat and body fluid injury, stomach qi upwelling, nausea and vomiting, thirst, etc.

Loquat side dish

1, liquor+loquat: alcohol can easily turn carotenoids in loquat into pro-oxidation substances, attacking normal cells, which is not good for health.

2. Milk+Loquat: The combination of protein in milk and malic acid in Loquat will generate organic acids. If the organic acid reaches a certain content, milk will denature and precipitate.

3, wheat+loquat: wheat spleen to stop dysentery, kidney to stop sweating, heat and thirst, but eating with loquat is easy to produce phlegm.

Food suitable for loquat

1, pomegranate+loquat: both contain malic acid and citric acid, which help stimulate appetite, help digestion and increase physical strength and endurance.

2, honey+loquat: the effective substances in loquat can inhibit influenza virus. If it is combined with honey with the functions of resolving phlegm and relieving cough, soothing the liver and regulating qi, it can moisten the throat and relieve cough, and is mainly used for colds.

3, ginseng+loquat: loquat has a good effect on lung disease and stomach disease. Such as ginseng, ginger, clove, etc. Used together, it can help treat nausea and vomiting.

Suitable population of loquat

The general population can eat loquat, and pregnant women, babies and wet nurses can eat loquat. Eating loquat in early pregnancy can improve the symptoms of nausea and vomiting. Loquat is rich in nutrition. Loquat can stimulate the secretion of digestive glands, stimulate appetite and help digestion and absorption, which is very helpful for babies with poor appetite.

Moreover, because the fruits and leaves of loquat have the function of resisting influenza virus, eating loquat can prevent influenza. However, it should be noted that immature loquat is not suitable for eating and will cause slight poisoning.

In addition, the loquat leaves are dried in the sun to make tea, which can also be used for the adjuvant treatment of various vomiting and hiccups. So pregnant women can eat loquat, and eating loquat in the first trimester can improve the symptoms of nausea and vomiting. Also, the fruits and leaves of loquat have the function of resisting influenza virus, and pregnant women can prevent influenza by eating loquat.

According to "Kaibao Materia Medica", loquat is "sweet in taste, cold in nature and non-toxic". In addition, it is also mentioned in the "Interesting Life Diet Spectrum": "Eating more helps dampness and phlegm, and people with spleen deficiency and diarrhea should avoid it." Loquat is a cold thing. People with spleen deficiency and loose stool should not eat it, otherwise it will easily cause abdominal pain and diarrhea. So loquat should not be eaten more.

What effect does eating loquat have? 3. Analysis of nutritional value of loquat;

1, the organic acids contained in loquat can stimulate the secretion of digestive glands, which has a considerable effect on stimulating appetite, helping digestion and absorption, quenching thirst and relieving summer heat.

2, loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.

3, loquat fruits and leaves have the effect of inhibiting influenza virus, and regular eating can prevent colds at four o'clock.

Loquat is a kind of nutritious and healthy fruit, which is rich in various nutrients needed by human body. Loquat is rich in cellulose, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium and vitamins A, B and C.

Rich in vitamin B and carotene, it has the functions of protecting eyesight, keeping skin healthy and moist, and promoting children's physical development. Among them, vitamin B 17 is a nutrient to prevent cancer! Therefore, loquat is also known as the "crown of fruit", which can promote appetite and help digestion; It can also prevent cancer and aging.

Loquat is not only delicious, but also nutritious. According to analysis, its main components are sugar, protein, fat, cellulose, pectin, carotene, tannin, malic acid, citric acid, potassium, phosphorus, iron, calcium and vitamins A, B and C, etc.

Among them, carotene is rich, ranking third among fruits. It is also rich in sugar, mainly composed of glucose, fructose and sucrose. In addition, the rich vitamin B in loquat plays a very important role in protecting eyesight, keeping skin healthy and moist, and promoting children's physical development.

According to the analysis of Nutrition Department of China Academy of Medical Sciences, the edible part of loquat fruit contains 0.4g of protein, 0. 1 g of fat, 7g of carbohydrate, 0.8g of crude fiber, 0.5g of ash, 22mg of calcium, 32mg of phosphorus, 0.3mg of iron, 3mg of vitamin C and 0. 33mg of carotenoid/kloc-0.

In a word, the nutritional value of loquat is quite high, which is not only a delicious fruit, but also a health care product needed by human body. So you can choose loquat to eat in your life, but because of its high sugar content, friends with diabetes had better not eat it, so as not to cause more harm.