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Why is it healthy to drink Gynostemma pentaphyllum in water after entering the snowy solar term in winter?
As the saying goes, "Tonifying in winter, killing tigers in early spring", hiding everything in winter, the yang is cold. In terms of diet, it is necessary to increase bitterness and reduce salt intake. Gynostemma pentaphyllum is slightly bitter, which is in line with what we said: it is necessary to maintain hard food in heavy snow. Speaking of "bitterness", many people may think of bitter gourd, asparagus, dandelion, tea, Gynostemma pentaphyllum and so on. But many people can't stand suffering, such as bitter gourd, and many people can't get used to it. However, if you don't love too bitter food, I won't be cruel enough to make everyone really "bitter"! In fact, asparagus and Gynostemma pentaphyllum are both sweet and bitter foods. Very light bitter taste, but the entrance has a clear fragrance.

Then I will focus on asparagus and Gynostemma pentaphyllum. First, let's look at asparagus. Proust described asparagus in many places in Memories of Time Past. I think the praise of asparagus is really written to the extreme. I intercepted a passage for everyone to enjoy-the most pleasing thing for me was the pile of asparagus, which was soaked in sea blue and pink from head to toe. The top of the spike is a bit like lavender and blue, and the bottom is like rainbow, with distinct color layers, reaching directly to the root where the sludge is still! How's it going? Does everyone seem to want it, too In fact, not only is the author's description good, but the effect of asparagus is really good! Asparagus is rich in vitamin B, vitamin A and trace elements such as folic acid, selenium, iron, manganese and zinc. Asparagus contains various amino acids necessary for human body. The selenium content of asparagus is higher than that of ordinary vegetables, close to selenium-enriched mushrooms, and even comparable to that of marine fish and shrimp.

Let's start with Gynostemma pentaphyllum. The conventional morphology of Gynostemma pentaphyllum has five leaves and seven leaves. Usually, people mainly drink Gynostemma pentaphyllum in their daily lives. There are also many praises among the people, and they are called "Wuye Ginseng" and "Nanshen Ginseng". In fact, when we look at Gynostemma pentaphyllum, its leaves really look like an angel. In addition, Gynostemma pentaphyllum contains saponins, flavonoids, amino acids, trace elements and other nutrients, and it is indeed a healthy food. People often soak Gynostemma pentaphyllum in water. The best one is Gynostemma pentaphyllum. Gynostemma pentaphyllum makes tea. Green and clear, Gynostemma pentaphyllum. Like Youlong in a glass. Color and taste are very comfortable enjoyment!

How's it going? You should be familiar with both of these ingredients, right? At the beginning of the article, I have told you that Gynostemma pentaphyllum and asparagus are slightly "bitter", so you should eat more in winter. So in winter, especially after the solar term of heavy snow, you can soak Gynostemma pentaphyllum in water and eat more asparagus, which is good for your health!