Influence of autumn climate on human body
1. In autumn, the temperature is getting lower and lower, the air pressure is getting higher and higher, and the perspiration of the human body is reduced. The blood flowing to the body surface is not as strong as that in summer, but the blood vessels still have the potential to expand, so the normal pulse in autumn is light and weak, floating slightly, like feathers. 2. Dry air in autumn can reduce the elasticity of trachea, larynx, lung and other respiratory tracts, easily produce tiny cracks, reduce cilia activity and reduce the function of discharging foreign bodies; The blood flow of respiratory tract decreases, thus reducing the inspiratory function. 3. Autumn is prone to diseases, such as acute pancreatitis, rheumatic fever, asthma, chronic nephritis and colds. 4. Active cold air in autumn can cause embolism, stroke, bronchial asthma, angina pectoris, dyspepsia, hemophilia, gallstone colic and other diseases. The autumn climate is easy to induce people's mental and emotional fluctuations, which are manifested as fatigue, unhappiness, unwillingness to work, insomnia, headache and excitability. Especially in the hours before the weather changes, the above symptoms are more likely to appear. The principle of health preservation in autumn is 1. Reasonable diet, preventing dryness, protecting yin, nourishing yang and moistening lung are the criteria. Autumn is crisp, the climate is dry, and autumn dryness is easy to hurt the lungs. Therefore, the autumn diet should be light, eat less fried things and eat more fresh fruits and vegetables. Vegetables should be Chinese cabbage, spinach, wax gourd, cucumber and tremella. Meat can be eaten from rabbits, ducks and herring. ; Eat more sour food, such as oranges and hawthorn. Drink plenty of water, eat carrots, lotus roots, bananas, pears, honey and other foods that moisten the lungs and promote fluid production, nourish yin and clear dryness; Try to eat less or not to eat hot and dry products such as onions, ginger, garlic, peppers, liquor, and fried and greasy things. Old people with weak constitution and weak spleen and stomach and patients with chronic diseases can mainly eat porridge in the morning, such as lily lotus seed porridge, tremella borneol porridge, black sesame porridge, etc., and eat more nourishing products such as red dates, lotus seeds, lilies, medlar, etc., so as to strengthen the body, get rid of diseases and prolong life, but they can't eat big fish and big meat, and melons and fruits can't overeat, so as not to hurt the stomach. In addition, we should pay special attention to clean diet, protect the spleen and stomach, eat more warm foods, and control cold foods and cold drinks to avoid diseases such as enteritis and dysentery. 2. Take an active part in physical exercise and keep healthy. Autumn is the golden season for outdoor activities. In this season, the elderly must strengthen physical exercise, which is the most active method in autumn health care. Go to bed early and get up early in autumn and take an active part in physical exercise after getting up in the morning. You can choose mountain climbing, jogging, brisk walking, cold water bath and other exercise programs. The method of autumn health preservation The basic principle of autumn health preservation is to prevent cooling and dryness. We can start with the so-called "lung" in traditional Chinese medicine. Because "autumn and March, the lungs are full of energy", the lungs are not only full of energy, but also the most fragile organ. It is the basic method of non-drug health preservation in autumn to make the lungs full of qi and not be invaded by external evils.