Lotus seed100g (heart removed), Euryale ferox100g, fresh lotus leaf 50g and glutinous rice 50g.

working methods

1. Wash glutinous rice and Euryale ferox, soak in cold water for two or three hours, take out and drain;

2. Wash the lotus seeds, soak them in cold water to soften, and remove the lotus plumule;

3. Add about 2000 ml of cold water to the pot, put the lotus seeds, Gordon Euryale seeds and glutinous rice into it, and boil it with high fire first;

4. Then cook porridge with low fire, add rock sugar to adjust the taste, and simmer for a while before serving.

Efficacy: tonifying kidney, consolidating essence, strengthening spleen and stopping diarrhea, nourishing heart and calming nerves.

2 Euryale ferox yam porridge material

1 yam (about 300g), 50g coix seed, 40g Euryale seed, 100g rice.

working methods

1. Wash Coicis Semen and Euryale Semen and soak in clear water for 2 hours;

2. After washing rice, soak it in clear water for half an hour;

3. Put the soaked Coicis Semen and Euryale Semen into the pot and pour in 1500ml water;

4. After the fire boils, turn to low heat and cook for 30 minutes, then pour in rice and continue to cook for 20 minutes.

5. Put on rubber gloves, peel the yam, cut it into 3 mm thick pieces, put it in the pot, and continue to cook for 10 minutes.

Efficacy: strengthen spleen and stomach, and stop leukorrhagia.

3 gorgon glutinous rice porridge material

1 cup round glutinous rice, 75g Gordon Euryale seed, 8 cups of water, 75g rock sugar.

working methods

1. Wash round glutinous rice, add 8 cups of water and soak for 20 minutes;

2. Move to high fire for boiling, and simmer for 10 minute;

3. Wash Euryale ferox, soak it until it is soft, steam it, then add it to porridge and cook it until it is soft;

4. Add rock sugar to taste, boil and stir well.

Efficacy: invigorating kidney and spleen, eliminating dampness and solidifying essence.

4 Euryale ferox Poria porridge ingredients: Euryale ferox, Poria each 15g, and appropriate amount of rice.

1. Grind Euryale Semen powder and Poria into powder, put them together in a bowl and mix them with warm water to make a paste;

2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it;

3. Add about 1200 ml of cold water to the pot, put the japonica rice into it and bring it to a boil;

4. Slowly pour in Euryale ferox Poria paste, stir well and cook on low heat;

5. After the rice porridge is finished, add salt to adjust the taste, and simmer for a while before serving.

Efficacy: diuretic, dampness-removing, spleen-strengthening and kidney-tonifying.