Students who exercise in the school radio station know that we will prepare the broadcast draft in advance before broadcasting, and a good broadcast draft can improve the program effect. So do you know how to write a regular broadcast draft? The following is the broadcast draft of health tips I have compiled for you. Welcome to reading. I hope you will like it.

Health tips broadcast draft 1: Hello, teachers and students. Welcome to Health Encyclopedia.

A: I'm the host.

I am the host.

A: The theme of this red scarf broadcast is "Summer Health Tips".

Summer is a season full of vitality, and it is also a season that pays special attention to health. Hot summer and busy production are closely linked. Sweating and loss of appetite challenge everyone's health. How to protect your health and spend this summer while ensuring production? The encyclopedia of summer life knowledge introduces the characteristics of summer health preservation and the matters needing attention in summer exercise, sleep and diet.

B: Yes. Water loses a lot in summer, so you should drink more water.

Drink plenty of water, warm water is better. Drink seven or eight cups of boiled water every day. The body should keep and replenish water at any time. Water plays a vital role in the human body, maintaining the normal physiological functions of the human body. Water is an indispensable part of human body. Organs, muscles, blood, hair, bones and teeth all contain water, and water loss will be more in summer. If you don't replenish water in time, it will seriously affect your health, make your skin dry, increase wrinkles and accelerate human aging. In addition, mineral water, herbal tea, milk and apple juice are all ideal thirst-quenching drinks.

A: Living in time.

Go to bed late and get up early in summer, and try to take a nap at noon. Remember not to sit, lie down or sleep for a long time in the corridor, under the eaves or in the shade of the vents. Electric fans should not be used for a long time, because in summer, the outside is steaming at high temperature, sweating a lot, and the pores are wide open, which makes it easy to catch cold. If it is blown for a long time, it may cause headache, lumbar muscle strain, facial paralysis or muscle pain.

B: Make up your diet and eat more bitterness.

In the aspect of diet nourishing, the principle of nourishing and strengthening the spleen, removing summer heat and removing dampness is adopted in hot days. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen.

Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food in hot weather can not only clear the heart, relieve annoyance and refresh the mind, but also stimulate the appetite, strengthen the spleen and benefit the stomach. Bitter gourd: Take its immature fruit as a dish. The mature pulp can be eaten raw, cold, fried and grilled fish. It is fresh and refreshing and has a unique flavor. Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, eliminating fatigue, clearing away heart fire and improving eyesight. In addition, bitter foods such as bitter vegetables, tea, coffee, etc. can also be selected as appropriate. It should be noted that eating bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms. A: Yes. Try to wear light clothes.

Dark clothes will absorb sunlight and make people's body temperature rise and dry; At the same time, mosquitoes have the habit of blackening, and dark colors are easy to attract mosquitoes, especially black.

B: Precautions for itchy skin.

When traveling in summer, when the skin is itchy and dry due to the sun, you can apply a small amount of ointment such as Fusong, do not burn with hot water, and do not wash with alkaline soap to avoid irritating the skin and aggravating the symptoms.

Do some heart-nourishing exercises.

In summer, the amount of exercise should not be too large or too intense. Sweat a little after exercise to avoid excessive exercise and excessive sweating. For those who still insist on exercising in summer, you can choose to practice Tai Ji Chuan and Tai Ji Chuan, which are both dynamic and static, flexible and rigid, with moderate opening and closing, ups and downs, impartial figure, upright in the body, invincible in common cold, and in harmony with natural yin and yang. It is one of the best heart-nourishing exercises in summer.

B: I'm sure you'll gain something after listening to today's broadcast!

Students, let's be healthy and happy every day. Goodbye!

Health Tips 2-in-1 Radio Draft: Dear teachers and classmates, Red Scarf Radio meets you again.

I am the announcer of class XX.

B: I'm the announcer of Class XX.

H: This program was broadcast by our classmates. Thank you for listening. The theme of this issue is: easy to get sick in autumn and keep healthy.

A: Everyone wants to be healthy, but in autumn when the temperature changes greatly, many students and teachers will get sick if they don't pay attention.

B: Yes! I should have caught a cold the day before yesterday! It's really hard to be sick, as if nothing can lift your spirits!

A: Then, let's learn some health knowledge together in this program! B: First of all, let's understand the concept of "health"!

A: Well, I know that "health" includes physical health and mental health.

B: Our textbook Morality and Society says that mental health is an important indicator of health! Then how can we have a healthy mental state?

A: It is necessary to cultivate good temperance, perfect personality, enhance resistance to bad stimuli, maintain a happy mood, and correctly handle various interpersonal relationships.

B: Recently, I found that many students are saying that their eyes are very uncomfortable. Most of them watch TV too much, do homework and read books for too long, which causes eye pain. How can we keep our "window of the soul" healthy?

A: To prevent myopia, we should cultivate good eye hygiene habits and consciously achieve "five essentials" and "five don 'ts".

B: What are the "five elements"? What about "five don't"?

Answer: Five essentials: adequate light, correct posture, combination of work and rest, clear handwriting and eye exercises.

Five don't: don't read and write in too strong or too weak light and sunlight, don't read and write while walking or riding a bike, don't lie down or tilt your head to read, and don't read and write for a long time and work at close range.

B: It's all too easy! I can do every one! It seems that I won't have a myopia crisis! Is there anything else to pay attention to?

A: The environmental sanitation of classrooms at home and school should be: ventilation; Suitable temperature; Reasonable lighting and lighting; Prevent noise; Greening indoor and outdoor environment.

It is easy to catch a cold in autumn. What should I pay attention to in preventing colds?

A: Mainly the following words. As long as it is done, you can basically be immune to autumn colds. Wash your face-wash your face with cold water in the morning and wash your feet with hot water at night.

Rinse-rinse with light salt water in the morning and evening.

Exercise-walking and exercising in the morning.

Rub the palm of your hand 30 times.

Open-always open doors and windows for ventilation.

Drink-drink a glass of white water in the morning.

Make a phone call-make 10 deep calls in the morning.

Wear-don't wear too many clothes, and don't take off your clothes immediately when you sweat.

B: Ah! Today is really a long experience! I know so much about autumn health.

A: Well, I believe that after doing this, health will always accompany each of our classmates.

H: That's the end of this broadcast. I hope it will be helpful to all teachers and students. We will go to the next program.

Health Tips Broadcast Draft 3 Students:

Hello everyone!

Today we will talk about the topic of mental health.

Modern medicine tells us that a person's health includes both physical health and mental health. Simply pursuing physical health and neglecting mental health will not only lead to mental illness, but also induce many diseases. Due to the accelerated pace of modern society and intensified competition, people's psychological burden is getting heavier and heavier. Especially for teenagers at a special stage of their lives, they are faced with many practical problems such as physiology, cognition, emotion, society and so on. They are faced with great pressure to enter a higher school and are bound to bear severe psychological conflicts. A large number of facts have proved that mental health is not only beneficial to teenagers' physical health and good academic performance, but also enables teenagers to face difficulties and setbacks correctly and have strong adaptability to various social environments. So what is the standard of adolescent mental health?

Teenagers' mental health should have the following qualities:

First, have a correct understanding of yourself and respect yourself.

Mentally healthy people have self-knowledge and the ability of self-reflection. They can know themselves and dissect themselves by comparing with advanced figures and people around them; They can not only understand their strengths, weaknesses and hobbies, but also correctly evaluate their abilities and personalities, and arrange their lives and studies accordingly, so the success rate is very high. They are neither arrogant nor arrogant, nor self-contemptuous, self-contemptuous, depressed and decadent. In interpersonal communication, they respect themselves and others.

Second, be able to face up to reality and be brave in solving problems.

People with mental health can keep good contact with objective reality and have a clear and objective understanding of things around them; Be able to face up to difficulties and setbacks, be brave in facing reality, find out the causes and solutions of problems, and not evade and shirk responsibility; They not only have higher ideals than reality, but also do not indulge in illusory fantasies. Their thoughts and actions can always keep pace with the times and be accepted by society. They act rationally and can listen to all reasonable suggestions and opinions.

Third, willing to communicate, can maintain harmonious interpersonal relationships.

Teenagers with mental health always like to associate with others in order to find intimate friends, establish friendship and maintain harmonious interpersonal relationships. In communication, he treats people with respect, trust, humility, sincerity and friendliness.

Help others, not selfishness, suspicion and loneliness. He can establish good relations with most people and participate in others' Qi Xin cooperation and cooperative learning.

Fourth, the mood is stable and the personality is cheerful.

People's emotions are related to whether people's needs can be met, but people's needs are always unsatisfied. This requires people to be good at eliminating psychological barriers and be able to control and stabilize their emotions. It is necessary to cultivate a loving and positive attitude towards life and establish lofty ideals and beliefs. Only in this way can we be cheerful, far-sighted and happy, and we can win without arrogance and lose with grace. People with serious individualism are narrow-minded, selfish, moody and moody. I hope that the students will test themselves according to the above four standards, and ask themselves to be kind to themselves with cheerful mood, full emotions, self-esteem, self-respect, sincerity, humility and solidarity, improve their patience and frustration in the face of difficulties, strengthen their beliefs, persevere, improve their psychological quality, and face the challenges of life with high fighting spirit.

4A Health Tips Broadcast Draft: Dear teachers! Dear students! Good afternoon everyone! The red scarf radio is meeting you again. I am the host.

I am the host.

A: We can't live without food, clothing, housing and transportation every day, and food is an important part of our lives. Today, we bring you knowledge about food health.

B: Speaking of food, I like it very much. As far as I know, our classmates also like to eat snacks. Most of these foods we eat are fried food, barbecue food, puffed food, soda and cola. Are these foods hygienic?

A: This is the common sense about food safety that we want to share with you first today. Listen carefully. In fact, some snacks we eat are not hygienic at all. They didn't pass the food inspection, and even had no production date and shelf life. At the same time, no one knows how hygienic their materials are, whether there are harmful things in them, and maybe some things are poisonous.

A: It is so serious that our students are in a critical period of growth and development. What healthy food should we eat?

Let me tell you some brain food. Interested students can take a pen to record it.

1, eggs: good for brain development.

2, walnuts, sesame seeds, peanuts: can strengthen the brain.

3, bananas: it is of great benefit to promote the function of the brain.

4, Apple: can enhance memory and promote active thinking.

5, green onions, garlic: beneficial to the brain and peripheral nervous system, can play a role in strengthening the brain and improving intelligence.

6. Auricularia auricula has the functions of moistening lung and strengthening brain, enriching blood and improving intelligence.

7. Longan has the functions of invigorating spleen and enriching blood, nourishing heart and improving intelligence, and calming the nerves.

8. Carrot refers to carrot, which is a vegetable with high nutritional value. It has a significant effect on protecting eyesight, promoting children's growth and development, and enhancing the body's disease resistance and anti-aging ability.

9. Fish: Eating fish can improve learning and memory.

10, soybean: rich in protein. Eating a certain amount of soybeans or bean products every day can enhance memory.

1 1. Milk: It can provide various amino acids for the brain. There are fish head, pig liver, pig brain, lean pork, beef, chicken and duck, bone marrow, sea cucumber, spinach, day lily, orange, pineapple and so on.

Well, that's really inspiring.

Students should pay attention to food hygiene in their daily life.

There are standards for five people's physical health, and there are standards for one person's mental health. However, the standard of people's mental health is not as specific and objective as the standard of people's physical health.

Foreign scholars have discussed the standards of mental health. For example, ingrid thinks: "Mental health refers to a continuous mental state, in which the parties can adapt well and have the vitality of life, and can fully develop their physical and mental potential; This is a positive enrichment. Not just mental illness. " "Mental health refers to people's most efficient and pleasant adaptation to the environment and each other. Not only to be efficient, but also to be satisfied, or to accept the norms of life happily, but to have both. A mentally healthy person should be able to keep calm mood, keen intelligence, behavior suitable for social environment and pleasant temperament. "Masler believes that people with mental health should have the following qualities:

Effective perception of reality;

(2) Have spontaneous but not vulgar thoughts;

(3) Being able to accept yourself and others;

(4) Be independent in the environment and enjoy peace.

(5) attaching importance to philosophy and moral theory;

(6) Interested in ordinary things, even in daily work;

(7) Being able to establish deep feelings with a few people and having the spirit of helping others;

(8) Have a democratic attitude, creative ideas and a sense of humor;

(9) Can experience joy and hurt.

We believe that people's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, adaptability to interpersonal relationships, moderate response, and psychological characteristics adapted to age.

Understanding and mastering the definition of mental health is of great significance for strengthening and maintaining people's health. People have mastered people's health standards and made self-diagnosis of mental health on this basis. If you find that one or several aspects of your mental state are far from the standard of mental health, you should strengthen psychological exercise in a targeted way to reach the level of mental health. If you find that your mental state seriously deviates from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment.