But exercise also depends on your age, living environment, health status, nature of work and other factors. The following explains this problem from four aspects.
age group
This mainly depends on your age. When other factors are normal, your exercise time will gradually increase with your age, from 30 minutes to 90 minutes a day (aerobic exercise such as fitness walking, jogging, martial arts, race walking, swimming, square dance, etc. The main reason is that with the increase of age, the metabolic function of the human body is gradually declining, so exercise can properly adjust the metabolic rate.
living environment
Different living environments also require different ways and times of exercise. For example, people who live by the sea may be swimming, which is one of the best choices for aerobic exercise. Swimming with the same amount of exercise can achieve results in a relatively short time. People living on the plateau have low oxygen content, so jogging and fitness walking are the most effective fitness methods, which can achieve results in a short time. This is why the athletes of the national team have plateau training plans every year, and there are also sports modes determined by the environment, such as mountain climbing, cycling and square dancing.
health status
It depends on your physical health. You need rehabilitation training after your illness, and you need exercise for physical reasons and other reasons. This often depends on your doctor's advice or your physical condition. There are many ways to exercise, such as equipment training and healthy exercise.
To sum up, the length of exercise time should be decided according to your own situation, and there is no need to copy other people's training plans or training logs. It is the most effective to arrange your own exercise time scientifically and adjust it reasonably according to your own needs!