What are the functions and functions of Blackberry? This kind of food can be used as raw materials for dietotherapy, but it is far from enough to understand the surface function. The efficacy and function of food can be traced, and it can also refresh the mind and eliminate fatigue. What are the functions and functions of Blackberry that teach you to keep healthy correctly?
What are the functions and functions of Blackberry? 1 1, which has anticancer effect.
Arens said that blackberries are rich in antioxidant anthocyanins. Studies have found that anthocyanins can inhibit the growth of tumor cells. In addition, blackberry also contains a flavonoid called C3G, which can effectively treat skin cancer and lung cancer.
2. It can promote wound healing to a certain extent.
Blackberries are rich in tannins. Sarah wilson, chief nutritionist at Princess Grace Hospital in London, said that blackberries help tighten skin tissue, constrict blood vessels and reduce bleeding. In traditional medicine, blackberry is a kind of wound healing medicine.
3, can enhance human immunity.
The content of vitamin C in blackberry is twice that of blueberry. Ursula arens, a British nutritionist, said that vitamin C can play a variety of important functions in the human body, which helps to strengthen the immune system, maintain cardiovascular health, reduce high blood pressure, improve the absorption of iron in the diet and reduce the risk of anemia.
4. It can reduce birth defects such as spina bifida in newborns.
Folic acid (vitamin B9) rich in blackberry plays an important role in the process of healthy cell division and growth. It is recommended that pregnant women eat more blackberries to reduce birth defects such as spina bifida in newborns.
5. It can promote digestion and lower cholesterol.
Arens said that the cellulose content in blackberries is higher than most other fruits. A handful of blackberries contains 8 grams of cellulose, which is higher than that in two cups of wheat, which helps to better meet the demand of 25 grams of cellulose per day. Cellulose is extremely important for the health of digestive tract, which helps to maintain a healthy weight and reduce high cholesterol.
6. Prevent ultraviolet rays from hurting eyes
Lutein contained in blackberry can prevent the formation of retinal spots in eyes and prevent the damage of ultraviolet rays to eyes.
7, can strengthen bones
Blackberry is an excellent food source of trace element manganese, and a handful of blackberry can meet 50% of the daily demand for manganese. Wilson said that manganese helps the human body to form connective tissue, which is very important for strengthening bones.
What are the functions and functions of Blackberry? 2. Enhance immunity.
Blackberry is rich in vitamin C. As we all know, vitamin C has many functions, which can not only help enhance human immunity, ensure the normal work of cardiovascular system, improve the absorption of trace elements by human body, but also improve the anemia situation of anemia people.
Help digestion
In our daily digestive system, cellulose plays a very important role and can promote the normal operation of the digestive tract. The cellulose content in blackberry is higher than that in common fruit. It is estimated that a handful of blackberries contains 8 grams of cellulose, which is higher than the daily cereal millet, so as to meet the human body's demand for cellulose and maintain human health.
Heal a wound
Not only snakehead can promote wound healing, but also blackberry can. Tannic acid in blackberry helps to tighten skin tissue and increase the speed of skin formation, thus reducing bleeding.
be anticancer
There is also an antioxidant anthocyanin in blackberry. According to research, anthocyanins can inhibit the growth of tumor cells. In addition, there is another C3G flavonoid in blackberry, which is said to have certain curative effect on skin cancer and lung cancer.
eyeshield
Lutein contained in blackberry can prevent the formation of retinal spots in eyes and prevent the damage of ultraviolet rays to eyes.
Strong bones
In health care, it is generally believed that adding manganese to blackberry is the best choice, because only one blackberry can meet half of the human body's demand for manganese. Manganese is a great contributor to human connectivetissue, which has a great strengthening effect on bones.
Promote healthy cell division
Vitamin B9 in blackberries can promote cell division and growth, so for children and pregnant women, eating more blackberries is beneficial to growth.