When it comes to women's health care in Lingqian Kong, we should put an end to eight words: worry, anger, coldness and cold drinking. This article about women's health care in Lingqian Kong is a collated edition, and the Chinese Medicine Channel of Ping An Health Network has made a more in-depth interpretation of some issues about women's health care that Lingqian Kong said. In Lingqian Kong's Eat Healthy, it is said that the difference between women's health care and men's is mainly manifested in four words: menstruation, leucorrhea, fetus and childbirth. Meridian mainly refers to menstruation; The belt refers to the female belt; Pregnancy and childbirth, as the name implies, is pregnancy and childbirth in October. Women's health, as long as you cut off eight words, you can sit back and relax. These eight words are: worry, anger, cold, cold drinks. Let's take a concrete look at the words worry and anger. For more lectures on health and wellness, please pay attention to the continuously updated series of lectures on Chinese medicine health and wellness. What is the meaning of anxiety and anger mentioned in women's health care in Lingqian Kong? It is a good thing for women to have a delicate mind and a strong sense of hardship, but it cannot be overdone. For example, I quarreled with my husband for a long time, or something happened outside, and I was very angry. I put it in my heart, or I was angry. There seems to be nothing wrong with some young girls except irregular menstruation. When they went to the hospital for examination, nothing was found. What caused this? The most important reasons are anxiety and anger. Almost all women in related situations will have some great emotional stress or fluctuation some time before menstruation is abnormal. Chinese medicine says that worrying about the sky hurts the spleen. Traditional Chinese medicine believes that spleen governs blood. Huangdi Neijing says that biochemistry is in the spleen, the president is in the heart, hidden in the liver, declared in the lung and excreted in the kidney. This is a basic exposition of qi and blood in traditional Chinese medicine. We can see that the spleen is the source of blood. After qi and blood are biochemical from the spleen, they go up into milk and down into menstrual blood. Worrying about hurting the spleen is equivalent to breaking the source of a river. If there is something wrong with the biochemistry of qi and blood, it will definitely not be smooth, and naturally there will be menstrual lag and amenorrhea. Similarly, if nursing mothers are too worried, it is likely to lead to a decrease in milk secretion. Therefore, women mainly nourish blood, and spleen is the source of qi and blood biochemistry, so women should pay special attention to spleen and stomach. As we all know, if there is insufficient milk during confinement, drinking crucian carp soup will help to reduce milk. This is because the crucian carp enters the spleen meridian, which has the function of strengthening the spleen, and the blood and blood biochemistry are smooth. At the same time, coordinate the work of various organs, convert them into milk, and play a role in lactation. Similarly, female friends with irregular menstruation or dysmenorrhea can also eat some foods that strengthen the spleen, and fundamentally solve the problem of dysmenorrhea by making qi and blood smooth. When it comes to women's health care in Lingqian Kong, we should put an end to eight words: worry, anger, coldness and cold drinking.