"Yes, we catch colds easily in spring." Sister Zheng began to respond.
"Spring conditioning is mainly based on pungent cool, pungent cool and sweet cold: pungent cool dispersing exterior, pungent cool purging, sweet cold nourishing yin reducing fever. In terms of diet, it should be light and avoid greasy, and cooperate with clearing the intestines to detoxify. As the saying goes: money is hard to buy spring diarrhea. During the Qingming period from beginning of spring to spring, it is most suitable for clearing the intestines and detoxifying. " I said while gesturing.
Sister Zheng pointed to the old comrade who had just coughed and said, "My wife is particularly prone to catching a cold in spring and always coughs. What should I eat? "
"I have two recipes here. I can eat a recipe every week and exchange it with each other without getting tired of eating, 1 ingredients every day. " I explained the prescription carefully, and Sister Zheng has prepared a pen and paper to start recording.
Ganping Yifei decoction
Honeysuckle10g, chrysanthemum10g, bitter almond10g, medlar10g and honey 20g.
1. Grind bitter almond and put it in a casserole with honeysuckle, chrysanthemum and medlar.
2. Add 800 ml of water to boil to 500 ml, remove the residue to get juice, and add honey to make tea several times for drinking.
Indications: fever, slight aversion to wind and cold, cough, chest tightness, yellow phlegm and thick turbidity.
Qingfei Gan Yang decoction
60g of fresh houttuynia cordata Thunb, 200g of pig lung, 0g of pig liver100g, 4 slices of ginger, and a proper amount of salt.
1. Connect pig's lungs and throat to the faucet, fill it with water, squeeze it hard, repeat it many times, wash it with raw powder, rinse it again, and then cut it into sections.
2. Put the pig lung, pig liver, houttuynia cordata and ginger together in a casserole, add 1 000 ml of clean water, boil with strong fire, stew with slow fire for 2 hours, and season with a little salt.
Eat soup and pig lungs. Every day 1 time for 3 5 days.
The soup has the functions of clearing away heat, dispersing lung qi, promoting fluid production, relieving sore throat, resolving phlegm and relieving cough, and is mainly used for treating cough due to lung heat and yellow phlegm. "What about sore throat? Is there a symptomatic diet? " Sister Zheng asked with concern.
Pearl chicken kidney decoction
4 chicken kidneys, 2g pearl powder, crystal sugar 1.
1. Wash the chicken tenderloin and put it in a stew with pearl powder and crystal sugar.
2. Add appropriate amount of boiling water and stew for about 30 minutes.
Chicken tenderloin is sweet and flat; Pearls are sweet and salty, but they are cold. This product can relieve convulsion, improve eyesight, eliminate phlegm and quench thirst, and treat fever, phlegm syncope, deafness, sore throat, odontopathy, aphtha and ulcer.
Kelp duck egg soup
60 grams of garlic, 60 grams of kelp and 2 salted duck eggs.
1. Peel garlic and soak kelp in water.
2. Put the duck eggs into the pot, add appropriate amount of water and cook together. After the duck eggs are cooked, shell them and cook for another 3 minutes. Eat soup, eggs and kelp (garlic can be eaten or not)
Garlic kelp duck egg soup has the effects of nourishing yin, detoxicating and resolving hard mass. Suitable for dry mouth and bitter taste, sore throat, neck nodule and other diseases; At the initial stage of treatment, swollen lymph nodes can gradually dissipate. In spring, fresh and tender garlic is on the market, so it is quite appropriate to eat this recipe.
Qingre Jiang Huo decoction
Porphyra 15g, mussel 10g, lean meat 100g, salt and monosodium glutamate.
1. soak laver and mussel in warm water and wash; Slice lean meat.
2. Cook the dish first, then add the meat slices, and add seasonings such as salt and monosodium glutamate before cooking.
Porphyra and mussel lean broth has the effects of clearing away heat and resolving phlegm, nourishing yin and reducing fire, softening and resolving hard mass. People often use it to treat goiter, tuberculosis of cervical lymph nodes, beriberi and so on. Especially now, many children like to stir-fry food that gets angry, and there are many nodules on their necks, which are "phlegm-fire nuclei". If they take them regularly, they have a good auxiliary therapeutic effect.
Indications: dry mouth and bitter taste, sore throat, neck knot, excessive phlegm and unfavorable urination. "We all know what you said in such detail."
Sister Zheng asked her the most concerned question: "It is said that spring is sleepy and autumn is lacking, but I can't sleep well these days." I have insomnia, dreamy dreams and fidgety. What should I eat? "
Zheng Dajie was recommended to eat nourishing porridge, and several other related prescriptions were introduced by the way.
Anshen porridge
Ginseng 10g, Poria cocos 10g, Ophiopogon japonicus 10g, jujube (peeled) 10g, glutinous rice 150g, and appropriate amount of brown sugar.
1. Decoct Ginseng Radix, Fructus Jujubae and Poria together to get juice.
2. Cook porridge with glutinous rice and add brown sugar.
Take 1 ingredients every day several times every other day, with 5 ingredients as a course of treatment, and then take them intermittently.
Indications: palpitation, amnesia, insomnia and dreaminess.
Carrots, horseshoes, bamboo poles and grass root water.
Carrot100g, horseshoe100g, bamboo and rattan 200g, cogongrass rhizome 50g and a little coriander.
Add some water to make tea, and add some coriander when drinking.
Carrots are sweet in taste, flat in nature, slightly warm, and have the functions of invigorating the spleen and resolving food stagnation; Horseshoe tastes sweet and cold, and can relieve fever, induce diuresis, reduce blood pressure and resolve phlegm; Bamboo cane tastes sweet and flat, nourishing yin and clearing heat, quenching thirst and resolving phlegm, and resolving phlegm and hangover; Maogen is sweet, cold, cooling blood and nourishing blood, clearing heat and lowering blood pressure. Therefore, this product has the functions of invigorating spleen and eliminating dampness, nourishing yin and clearing heat, quenching thirst and relieving vexation. Hot and dry diet and excessive tonic in winter often cause heat depression, dry mouth and cough, chest tightness and discomfort. When spring comes, the symptoms are more obvious. At this time, drinking this water will see obvious effects, still like dew after a long drought, which is more suitable for children.
Indications: rubella, measles, chickenpox, itchy skin, dry mouth and bitter taste, poor sleep and irritability.
Qinggan Mingmu Decoction
60 grams of cassia seed, 20 grams of kelp and 50 grams of lean pork.
1. Clean lean meat and slice it; Wash kelp and cut into sections.
2. First put Cassia seed in a casserole, add 2000 ml of water and fry for 20 minutes, then add lean pork and kelp and fry for 30 minutes to taste.
Eat soup, lean meat and kelp. Take it three times a day for 5-7 days.
Indications: dizziness, swelling and pain, impatience and irritability, tinnitus, insomnia and dreaminess, bitter taste and dry mouth, Huang Chi in urine and constipation.
I told them to choose a diet prescription according to their symptoms. General Zhao leaned down and asked me in a low voice, "What if urine always turns yellow in spring?" I told him that it was caused by excessive liver fire, and I wanted to clear liver heat, and recommended several dietotherapy remedies to him.
Tang Ge caisheng fish lean broth
500g of Chinese cabbage, raw fish 1 strip, lean pork100g, 3 candied dates and 3 slices of ginger.
Boil the old fire soup Eat soup, vegetables and meat.
Tang Ge cuisine is sweet, slightly cold, and enters the liver meridian. It can clear liver heat, soothe liver and relieve depression. Raw fish, strong vitality, nourishing yin and dredging menstruation.
Many people eat too much tonic in winter, and they are prone to liver fire, dry mouth and bitter taste, chest tightness and upset symptoms. At this time, drinking a bowl of Tang Ge sashimi soup can relieve the pain of tonic in winter, clear the liver and relieve depression and prevent hepatitis. This is one of the most traditional diets in Guangdong.
Indications: hyperactivity of liver fire, dysphoria, bitter taste and dry mouth, envy, yellow urine and poor sleep.
Gallnut barley lean broth
30g of gallbladder head, 30g of coix seed, 50g of lean pork150g, and proper amount of oil and salt.
1. Wash Herba Hedyotidis Diffusae, Coicis Semen and lean pork, cut the lean pork into fine pieces, and put them into the pot together.
2. Boil 4 bowls of water into 2 bowls and season with oil and salt.
Eat soup and meat. Every day 1, continuous service for 5 7 days.
Indications: fever, dry mouth and thirst, frequent micturition, urgent micturition, dysuria, yellow urine like strong tea foam, constipation.