1, health and longevity
First, eat less meat and more beans.
This seems to have become a well-known "secret". There are many "carnivores" around us, such as hamburgers, barbecues, roast ducks and braised pork. According to the advice of "Dietary Balance Pagoda", it is best for a person to eat only 75 grams of lean meat every day, which is a piece the size of a deck of playing cards. Among them, manual workers and men can eat more red meat, while mental workers, women and elderly people with physical deterioration should eat more white meat. People with obesity, heart disease and hypertension in particular should eat less meat and more soy products. Beans are called "meat that grows in the ground", especially all kinds of bean products made of soybeans, such as water tofu, shredded tofu, dried tofu and tofu skin, which are all good foods in protein.
Second, less salt and more vinegar.
Salt will not only steal calcium from your body, but also take away normal blood pressure. When cooking at home, in addition to putting less salt, we should try to control the intake of condiments such as soy sauce, tomato sauce, Chili sauce and curry. Pay more attention to invisible salt, such as stewed vegetables, potato chips, canned food and fast food in restaurants. Vinegar can be regarded as a healthy condiment in the kitchen. You might as well put a little when cooking. Pickling kimchi with rice vinegar can reduce blood fat, and eating it with aged vinegar with pasta can help digestion. Adding vinegar to fish bone soup can also help the absorption of calcium.
Third, wear less clothes and take more baths.
When it comes to wearing less, it will make people think of "spring covering and autumn freezing". In fact, autumn freezing is not freezing people, but slowly adding clothes. Appropriate cold stimulation is helpful to promote the metabolism of the body and improve the adaptability to low temperature. When the outdoor temperature drops to about 65438 00℃ in the morning and evening, the "autumn freezing" should end. Taking a hot bath can not only relieve fatigue, but also help you sleep. The most important thing is to do some "little tricks" when taking a bath, such as massaging the abdomen clockwise with your palm and showering the abdomen, which can prevent constipation. Wiping your face in water can speed up blood flow and relieve fatigue. It is best to take a bath in the morning, which can wake up the body and mind. It is best to take a bath in the bathtub 0 to 2 hours before going to bed. The water temperature should be 40-50 degrees Celsius, slightly higher than the body temperature.
Fourth, eat less and chew more.
If you want to control your mouth, try the following tricks: start eating when you feel a little hungry, and eat every meal at a fixed time; Serve a little less at a time, or use shallow dishes and transparent tableware; Make sure to eat for at least 20 minutes, because it takes 20 minutes for the brain to receive the signal that it is full. Generally speaking, chewing each bite of food 15-20 times can help digestion, avoid getting fat and relieve tension and anxiety. You might as well use a small spoon instead of chopsticks, or take turns eating with spoons and chopsticks. Even if you want to get up quickly, make sure that every bite of food can be fully chewed.
Fifth, take less medicine and practice more.
No matter how generous you are at ordinary times, you should be "stingy" when taking medicine. When you encounter a minor illness such as a cold, you'd better take it with you and don't take medicine casually. The elderly should also abide by the principle of "annual increase and annual decrease". For the elderly over 60 years old, the dose is equivalent to 3/4 of that of adults, and it cannot be increased by itself. At most, four drugs can only be taken at the same time. If you don't get into the habit of exercising, taking medicine is equal to eating for nothing. The latest research shows that as long as you keep exercising 15 minutes every day, you can prolong your life span by an average of three years, such as brisk walking, jogging and cycling. These are the best "drugs".
Six, less cars and more steps
A study shows that there are more and more car owners, and about 25% people have lost the habit of walking. The study found that people who drive all day are twice as likely to get sick as those who like to walk. Modern people use busy work as an excuse to avoid exercise. In fact, 30 minutes of aerobic exercise every day (such as brisk walking) can make the immune system work more efficiently.
Seven, want less, give more.
Usually, you might as well give more help to others, such as lending paper and pens to strangers, giving food or money to street beggars, participating in fund-raising activities and so on. A little kindness can make you feel the social value of your existence, bring you emotional satisfaction, and your troubles will naturally disappear. In addition, don't share food with others, not only share food with others, but also control your calorie intake; Don't be lazy, let your colleagues help you with food and things. Leave your seat and see for yourself what you can do for others. This can not only exercise muscles and prevent fat from growing on the body, but also earn a good popularity.
Eight, worry less and laugh more.
Too much emphasis on seats, always thinking about tickets, the room is in a mess, I can't put down my shelf, I can't tear my face, and the anxiety of taking care of my children hangs on everyone's face. Why not try different expressions? 4-year-olds laugh every 4 minutes, and adults should laugh every hour. Laughter can not only improve your vital capacity, but also help you lose weight and relax. Laugh 15 minutes can consume 40 calories. If you do this every day, you can lose at least 1.8 kg a year. Anyone who is out of control may wish to prepare an "emotional first aid kit", such as watching a movie, running a few laps, finding a place to eat snacks, being with children, and sharing smiles with others when queuing for shopping, so that smiles can light up life like sunshine and "warm up" the heart at the same time.
Nine, less words and more lines
Health plans can't be just lip service, and they are often used as excuses such as "no time" and "can't stick to it". Instead of complaining all day that you can't lose weight and your beer belly is getting bigger and bigger, it's better to use this time to act! Otherwise, you can only stare at other people's good bodies and good looks forever. Starting today, try to get rid of a bad habit every day. You should save yourself a health insurance.
2. What food is good for health?
1. Yogurt in the treatment of gingival inflammation and ulcer
Active lactic acid bacteria in yogurt can help you keep "good" bacteria in your mouth and accelerate the healing of inflammation and ulcers on your tongue and gums. I suggest that when you eat yogurt, keep it in your mouth for as long as possible, so that yogurt can play its role!
2. Honey to treat mosquito bites
Honey can not only relieve summer heat, but also treat the scars of mosquito bites! Honey can block the dirty air and prevent the bitten place from getting worse. Usually when bitten by mosquitoes, just gently apply honey to the bite.
3. Black tea treatment of knife wound bleeding
Tannic acid in tea has astringent and hemostatic effects and can shrink the skin, so if you are bleeding from a knife wound, you can use a tea bag to help you recover. The treatment method is to soak the tea bag in warm water and then apply it to the affected area, which will have a therapeutic effect _!
Olive oil can reduce swelling
Oleic acid in olive oil has anti-inflammatory effect and can relieve swelling caused by sprain, dislocation and collision. Usage: Apply 1 teaspoon olive oil to the swollen part, and then gently massage for a while.
In addition, don't forget to ice for 48 hours after sprain. The method is to apply for 20 minutes, stop for 20 minutes, apply for another 20 minutes, and then rest. This method is staggered for 48 hours.
5. Chili peppers treat back pain
Pepper has other magical effects besides helping to lose weight! Pepper can temporarily desensitize nerve endings to relieve pain. In addition, it can accelerate blood circulation,
Let the painful part feel warm and relieve the uncomfortable symptoms. The application method is to soak the pepper in water, then wet the towel or gauze with pepper water and apply it to the painful place until it feels less painful, which usually takes 30-60 minutes to take effect.
6. Ginger for vomiting and dizziness
A long time ago, our ancestors knew that as long as the stomach acid with digestive function was neutralized, the stomach would be comfortable and the effect of stopping vomiting could be achieved. The latest research abroad also found that,
Ginger can prevent inflammation and relieve nausea. The use method is to boil ginger with water to make ginger tea, which is very effective as a general drink.
7. Fruit vinegar for dandruff
Fruit vinegar can make the scalp acidic, and it is less likely to produce dandruff in the snow falling due to drying. Just pour 120cc fruit vinegar into 500cc warm water, and then wash your hair with diluted fruit vinegar, and the embarrassing dandruff will disappear!
8. Oatmeal can cure problem skin
Oatmeal has a moisturizing effect on the skin, and can also soothe skin problems such as eczema and urticaria. In addition, oatmeal contains fatty acids, which can slow down swelling. The application method is to add water to uncooked oatmeal to make it paste, and then apply it to the rash area.
9. tomatoes treat sunburn
Vitamin C and carotene in tomatoes can improve skin damage caused by sunburn, relieve pain and accelerate healing. The application method is to slice the tomato and apply it to the sunburned part. As long as it is applied for 5-6 minutes, the skin will feel relieved and less painful.