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Ganmai jujube soup: benefiting qi and calming nerves, calming the heart and beautifying the skin
Materials: wheat 30g, jujube 10g, licorice 10g.

The method is to decoct the above three herbs in water.

Take/kloc-0 every morning and evening.

Jujube is warm and sweet, belonging to the spleen and stomach meridian.

The sugar content in dietary compatibility is too high, so it is better for diabetics to eat less.

Yangshengtang suggested that this soup has the effects of benefiting qi, calming the nerves, calming the heart and beautifying the skin. It is suitable for those who are accompanied by hot flashes, sweating, irritability, palpitation, melancholy and irritability, and dull complexion before and after menopause. This soup is a traditional empirical prescription for preventing and treating climacteric syndrome. Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves, and relieving exterior syndrome. Modern pharmacological research has found that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic.