Manual workers usually need to consume a lot of physical strength to help them maintain their labor, and they will have strong requirements for physical fitness. Usually, because they consume too much energy, they need to replenish it in time, eat well three meals a day, and supplement more protein and vitamins, so that the energy they consume at work will be added to your body one by one.

And don't forget not to eat cold food, because after work, there will still be some heat in the human body that can't be discharged from it. When you eat something cold, it is likely to irritate your stomach and digestive system. At this time, your stomach and your digestive system will not work normally, so you can't absorb energy and nutrition, which will affect their health.

If you are a manual worker, you must pay attention to your schedule. First of all, your mental state depends on his working state the next day. If he didn't have a good rest the night before, he would be in a trance the next day and couldn't concentrate on his work, which would lead to safety accidents and hidden dangers.

And it's best to take a nap during lunch break every day, because during this short sleep time, your body will increase and restore their energy as quickly as possible. This is of great benefit to the afternoon work. When I used to work on the construction site, I would go to bed at noon every day, even if I had ten minutes, I would take a nap to restore my physical strength, muscles and spirit, and I was full of physical strength.