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What health secrets have you heard about longevity?
The older you get, the more you fear death and want to live longer. After all, now that living conditions are good, everyone wants to live a few more years and enjoy a better life. If you want to live a long life, you need to take good care of your body so that it won't get sick so easily. Of course, keeping in good health needs the right methods to ensure that the body is in a healthy state. So, come and learn the secret of fitness to make the elderly live longer.

Generally speaking, older people who live longer have healthier biological clocks. They like to go to bed early and get up early, and they also have the habit of taking a lunch break. Old people who do this often get enough sleep, but sleep is very important. Only when they get enough sleep can they be energetic and radiant.

Those who like to go out to play late every day and sleep until midnight every time often get up the next day with a depressed and tired face. People who do this every day look much older than those who work and rest regularly and insist on going to bed early and getting up early.

Many old people don't know what to do. They watch TV at home every day and can't find any other activities except watching TV. This is not good. When you get older, you should walk more, because life lies in exercise, so that the blood circulation of the active body will be accelerated and you can get enough nutrition for your body to exercise.

Sitting still all day, blood circulation will slow down, which is not good for your health. It is suggested that the elderly should go out more, take a walk in the park and practice Tai Ji Chuan. If you leave home, you can meet many old people of the same age, communicate with each other, kill boring time and reduce loneliness.

A good attitude helps to reduce stress and enhance immunity, and smiling often is beneficial to cardiovascular and cerebrovascular health. Young people who are often angry are not good for their health, let alone elderly people. If they are angry, they are more likely to harm their health.

So don't worry so much when the old man is old. Children are blessed with children. Don't try to do everything for them. Old people will enjoy themselves, don't interfere in their children's lives, and just live their own lives.

Many long-lived old people adhere to the principle of eating more vegetarian food and less meat. This is because the digestive ability of the stomach will decrease after the death of the old man. If you eat too much meat and eat too greasy, it is not conducive to digestion and will bring a great burden to the stomach.

It is recommended to pay attention to the collocation of food every day and not to eat too rough. It is suggested that the diet should be light and the coarse grains of fruits and vegetables should be reasonably matched. Eggs, dairy products, meat, etc. We should also take it in moderation, and we must achieve a comprehensive nutritional intake.