Lumbar spinal stenosis, mainly through non-surgical methods and surgical methods, can alleviate the symptoms of lumbar spinal stenosis. The symptoms of lumbar spinal stenosis are mainly lower back pain and intermittent claudication, while the symptoms of sciatica are generally not obvious. Lumbar spinal stenosis occurs on the basis of lumbar disc herniation, and the specific treatment methods are as follows:

1, avoid long-term load on the lumbar spine, carry heavy objects, work at the desk for a long time, reduce the chance of bending over and avoid lumbar injury.

2. Increase the blood supply to the lumbar muscles by hot compress, promote the inflammation to subside and relieve the pain.

3. Regular functional exercise of back muscles, swallowing or five-point support every night will help to increase the muscle groups before and after the lumbar vertebrae, thus better protecting the lumbar vertebrae, increasing the stability of the lumbar vertebrae, delaying hyperosteogeny, and avoiding further aggravation of disc herniation, thus alleviating lumbar spinal stenosis.

4, oral non-steroidal anti-inflammatory drugs and drugs that nourish nerves can reduce nerve root edema and relieve nerve pain.

5. Consider surgical treatment when necessary. Of course, you must go through a comprehensive evaluation before choosing surgery.