moxibustion
In winter, it is a good opportunity to tonify the kidney and replenish qi. The source of qi and blood biochemistry lies in the spleen, so Sanjiu health preservation lies in strengthening the spleen and benefiting qi. Moxibustion can choose the following points: Mingmen, Zhongyu, Guanyuan and Zusanli. The most ideal effect is to stick to moxibustion every day for 9 consecutive days, with each acupoint 10- 15 minutes, and warm moxibustion with moxa sticks with a high proportion of moxa (at least 20: 1, otherwise too many impurities will affect the effect). Female friends suggest choosing moxa stick to moxibustion safflower. If you are short of time, you can choose to moxibustion 2 acupoints every day, with 2 days as a cycle.
2. Diet therapy
Internal supplement and external adjustment are ideal ways of keeping in good health. You can eat more yam and black food in winter, and making soup is also a good choice. Radix Angelicae Sinensis, Radix Codonopsis or Fructus Jujubae and Fructus Lycii can be added. Recommended recipes for health care: angelica beef soup, yam mutton soup, wolfberry and jujube chicken soup, yam fungus and so on. Specially recommend a detoxification tea, that is, Artemisia argyi jujube tea, which is better cooked in a teapot.
take exercise
Exercise is the foundation of health, so we should insist on a certain amount of exercise at any time to ensure the activity and fullness of cells. If the weather is cold in winter, if you don't want to go out for running or do large-scale exercise, you can do some yoga exercises to stretch the bladder meridian, such as sitting in a corner and fully stretching the back and leg meridians. Too lazy, you have to rely on the sun to supplement. Pull out your ankle in the morning and dry your head and back in the afternoon.
Health care is a habit, and it can only become a nature if we persist in it, thus making health care a nature and a part of daily life.