When it comes to the "three highs" problem, many people will think that it is the patent of middle-aged and elderly people, and these diseases are far from themselves. In fact, with the change of people's lifestyle, especially for people living in cities, they need to face all kinds of pressures in the face of fast-paced life, while some people do not pay attention to diet control and usually like to eat some fried or sweet food, which also easily leads to high blood pressure and high blood sugar. So what is the diet therapy for hypertension and hyperglycemia?

What is the dietotherapy method of hypertension and hyperglycemia?

For some patients with hypertension, you can eat more foods with high dietary fiber content, such as miscellaneous grains and carrots. Because these foods can quickly clean up the garbage in blood vessels and improve the metabolic function of the body, thus effectively preventing hypertension; People with high blood sugar must strictly control all kinds of fruits and cannot eat them. Drinking more water at ordinary times can dilute blood concentration and effectively prevent thrombosis.

There are many therapeutic methods for hypertension and hyperglycemia, such as reducing the intake of salt and sugar. In the daily diet, patients with hypertension must not eat greasy or spicy food, smoke less and drink less; People with high blood sugar should usually eat more beans, such as soybeans and red beans. They can replenish a lot of protein to the body and improve the body function. In fact, as long as you can control your diet, you can effectively prevent hypertension and hyperglycemia.