Relationship between liver and spleen
Liver and spleen are inextricably linked, and they interact, influence and cooperate with each other to ensure the normal operation of qi in human body. Among them, the liver governs excretion, plays the role of regulating qi, and helps the spleen to excrete and transport; Spleen governs transport and transformation, and is mainly responsible for digesting diet, absorbing subtle Shui Gu and transmitting it to the whole body. At the same time, it is also beneficial to regulate liver qi, so that liver blood can be stored, and then the qi and blood function of human body can work normally.
Diseases caused by disharmony between liver and spleen
The disharmony between liver and spleen can often cause many common diseases, such as abdominal pain, abdominal distension, diarrhea and epigastric pain. Women's disharmony between liver and spleen can easily lead to gynecological diseases such as irregular menstruation, and emotional instability, irritability and depression are also symptoms.
Three methods of regulating liver and spleen
1, drink honey ginger tea
Long-term drinking can warm the stomach and strengthen the spleen, dilute senile plaque and delay aging. 5 grams of ginger are shredded, water is put into the pot, 3 grams of honey and 5 grams of shredded ginger are added, and boiled for 5 minutes before drinking.
Step 2 drink rose skin water
It has the effects of soothing the liver and strengthening the spleen, and can also promote digestion and guide stagnation. This method is suitable for people with dull stomachache and no appetite. Add water to the pot and bring to a boil. Put 6g of dried tangerine peel, 3g of rose and brown sugar 10g into the pot and continue to cook for10min. Better take it while it's hot.
Step 3 tap the acupoints
The intersection of the three meridians of liver, spleen and kidney is Sanyinjiao, which has a good regulating effect on the blood circulation of liver, kidney and spleen. Beating this place often can regulate qi and blood. First, find the point where Sanyinjiao is located, 4 fingers above the medial malleolus of the foot, and the posterior edge of the tibia is this point. It's best to pat your feet for five minutes after washing them at night. Long-term persistence can effectively improve the symptoms of disharmony between liver and spleen, and achieve the effect of regulating qi and blood and strengthening the body.
Conclusion: The above is some knowledge about liver and spleen and some methods of conditioning. In addition, it is also important to keep a good mood. At the same time, I suggest you do some proper exercise, such as jogging, yoga and other aerobic exercise, which is good for soothing the liver and strengthening the spleen and good health.