Hello breakfast: 250 ml of soybean milk, 0/00g of staple food/kloc-,and appropriate amount of side dishes. Lunch: staple food 150g, fish, eggs, meat (or bean products) 50g, vegetables 250g, and vegetable soup. Dinner: staple food 100g, green vegetables 200g, rice porridge 1 bowl.

In addition to three meals a day, eat more fruits, because the vitamins and minerals contained in fruits are conducive to strengthening physical fitness.