1, add more water and drink warm water in summer to avoid dehydration or electrolyte disorder caused by hot weather.
2. Try to avoid eating cold food. If you eat cold food in a high temperature environment, it will easily lead to dysfunction of the spleen and stomach, and will also affect the digestive function of the normal gastrointestinal tract. It is suggested that the diet should be light and easy to digest, and avoid eating greasy, spicy and irritating foods, so as not to increase the accumulation of heat in the body.
3, you need to take a bath often, which can promote the discharge of toxins and excess heat in the body, and also improve the discomfort caused by the increase in skin sweat discharge.
4. In summer, we should also get enough sleep, which is good for our health.
Summer is also suitable for massage and physical therapy. You can go to Kangjia to find professional health centers and technicians, or you can make an appointment for on-site service.