Acupoint massage is a health care massage method based on the theory of traditional Chinese medicine and mainly based on meridian acupoint massage. It can relax muscles, relieve fatigue, regulate human functions, improve human immunity, dredge meridians, balance yin and yang, and prolong life. Because acupoint pressing is easy to be accepted and mastered by the public, it can be used as a simple and easy health care method in daily life.

Just try it. Do you know that?/You know what?

Traditional Chinese medicine believes that it is helpful for health to keep in good health by using correct methods.

Commonly used methods of self-acupressure include multiple selection, 0% point pressing, 0% kneading, 0% tapping and 0% acupuncture voting.

References:

Chinese Medicine Health Care Literacy of China Citizens: Interpretation, China Chinese Medicine Publishing House.

Planning: Wei Ying

Manuscript: He Xiao Tong