Exercise detoxification: do decent exercise at least once a week, "sweat like rain", so that toxins in the body can be excreted with sweat. Deep breathing and detoxification: do deep breathing exercises regularly by expanding your chest and abdomen. Deep breathing can not only inhale more oxygen needed for cell metabolism, but also effectively exhale carbon dioxide. Take a deep breath after a thunderstorm, and you can also inhale a lot of healthy negative ions. Bathing and detoxicating: Take a warm bath frequently, so that sweat gland excretion is unimpeded, thus promoting the excretion of "internal poison". Soaking feet with hot water every night is also good for detoxification. Detoxification: Eat more coarse grains and fruits and vegetables rich in cellulose. Cellulose is the best laxative. It absorbs water and toxins in the intestine and promotes defecation. The laxative vegetables are: spinach, chrysanthemum, amaranth, Chinese cabbage, spinach, potato, sweet potato, pumpkin, bamboo shoots ... diuresis and detoxification: fruits and vegetables that are often eaten diuretic. These fruits and vegetables include: watermelon, wax gourd, cucumber, watermelon, grape, cherry, Chinese cabbage, shepherd's purse, day lily, lettuce, lettuce, etc. Fresh alkaline foods such as fruits and vegetables can not only relieve constipation and diuresis, but also neutralize the acidity of body fluids caused by metabolic wastes, and adjust the acidic body fluid environment of "helping others to abuse" to a normal state. In addition, kelp, mushrooms, black fungus and so on. Because of its strong affinity for radioactive substances, or because it is rich in colloid, it helps to expel "internal poison" and purify the blood, and becomes a "detoxification" food that we should often eat. Generally speaking, if there is no big loophole in the "in-vivo environmental protection system", and the internal organs perform their duties and stick to their posts, we can pay attention to quitting smoking and limiting alcohol, and adjust drinking 44 according to the above suggestions, so as not to get sick. Top Ten Detoxification Foods These are all foods with detoxification functions, which can help clean up the garbage in the body and are very beneficial to eat regularly. I hope it will help you: 1) honey: sweet and flat. Since ancient times, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face. Efficacy: It has remarkable effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easy to be absorbed and utilized by human body. Indications: It is beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia. 2) Carrots: effective detoxification food, sweet in taste, good in sex, nourishing blood and detoxifying, and strengthening the spleen and stomach. Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects. Applicable symptoms: used for cosmetics with excessive lead and mercury or skin problems such as chloasma and butterfly spots caused by lead and mercury in diet. 3) Kelp: salty, cold in nature, with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects, it is an ideal detoxification food. Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it. Applicable symptoms: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema. 4) Auricularia auricula: sweet and flat, it is the best food for detoxification, digestion and blood stasis. Efficacy: Auricularia auricula contains a kind of plant gum, which has a strong adsorption force, and can adsorb the dust and impurities left in the human digestive system and then excrete them. Appropriate symptoms: people who work in a dusty environment should eat more. 5) Cucumber: sweet in taste and flat in nature, it is a detoxification food with obvious functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, eating cucumber helps to resolve inflammation and inhibit the conversion of sugar into fat. Indications: poor lung, stomach, heart, liver and excretory system, irritability, thirst, sore throat or excessive phlegm in summer. 6) Bitter gourd: Sweet, bitter and flat, it is a rare food for detoxification and beauty. Efficacy: Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo. Applicable symptoms: bitter melon tastes slightly bitter, but the aftertaste is sweet. Women should eat more to facilitate smooth menstruation. 7) Litchi: Sweet, sour and warm in nature, it is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, expelling toxin and nourishing skin. Efficacy: Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and softening skin. Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late. 8) Pig blood: sweet in taste and warm in nature, it is an ideal food for detoxicating, clearing intestine, nourishing blood, nourishing ability, expelling toxin and nourishing face. Efficacy: After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces a decomposition product of detoxifying and clearing intestines, which can discharge harmful dust and metal particles. Applicable symptoms: people who have been exposed to harmful and toxic dust for a long time, especially drivers who drive every day. In addition, pig blood is rich in iron, which can improve those who are anaemic and pale. 9) Mung bean: sweet and cool, it is a standing food for clearing away heat and toxic materials and removing fire. Efficacy: Regular consumption can help expel toxins from the body and promote the normal metabolism of the body. Suitable for symptoms: Many people are prone to itchy skin, acne and prickly heat after eating greasy, fried and hot food. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Mung beans can lower cholesterol, protect the liver and prevent allergies. Mung bean soup with honey is more effective. 10) tea: cool in nature, sweet and bitter in taste, the guardian of clearing away heat and vexation, resolving food stagnation, and promoting diuresis and detoxification. Efficacy: It is especially effective in refreshing the brain, clearing the head, clearing away summer heat and quenching thirst. Tea is rich in a biological substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals and can be used for health care and anti-aging. Applicable symptoms: tea has obvious anti-cancer and anticancer effects, and insisting on drinking tea has a positive effect on preventing tumors = = list of detoxification foods Kelp: colloidal components can promote the excretion of radioactive substances in the body with urine. Mung bean soup: Regular drinking helps to expel toxins from the body and promote normal metabolism. Carrot: It can combine with heavy metal mercury to produce new substances and excrete them. Garlic: The special ingredients in garlic can reduce the lead concentration in the body. Mushroom: It can help expel toxins from the body and promote the normal metabolism of the body. Strawberry: It can help clean the gastrointestinal tract and strengthen the liver. People who are allergic to aspirin and have poor gastrointestinal function should not eat it. Cherry: it can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification, and colleagues also have a slight laxative effect. Grape: it can help the composition of intestinal mucus and remove the garbage from liver, intestine, stomach and kidney. The only drawback is that the calories are a little high, and 40 grapes are equivalent to two apples. Apple: It contains galactose and aldehyde acid, which can help detoxify, while pectin can prevent food from rotting in the intestine. The heat is also very low. Physical detoxification method: venting detoxification method: do 1 sweating exercise every week, such as running and gymnastics; Take a bath with warm water; Wash your feet with hot water every night, because your feet are the biggest deposit of toxins in your body. Therefore, some people have put forward some suggestions for detoxification and health preservation, which may be listed as follows to share with those who want to "preserve health" or "maintain beauty" through detoxification. Exercise detoxification: do decent exercise at least once a week, "sweat like rain", so that toxins in the body can be excreted with sweat. Deep breathing and detoxification: do deep breathing exercises regularly by expanding your chest and abdomen. Deep breathing can not only inhale more oxygen needed for cell metabolism, but also effectively exhale carbon dioxide. Take a deep breath after a thunderstorm, and you can also inhale a lot of healthy negative ions. Bathing and detoxification: Take a warm bath frequently, so that sweat gland excretion is unimpeded, thus promoting the discharge of "internal poison". Soaking feet with hot water every night is also good for detoxification. Detoxification: Eat more coarse grains and fruits and vegetables rich in cellulose. Cellulose is the best laxative. It absorbs water and toxins in the intestine and promotes defecation. The laxative vegetables include spinach, wormwood, amaranth, cabbage, water spinach, potato, sweet potato, pumpkin and bamboo shoots ... diuretic and detoxification: eat more diuretic fruits and vegetables. These fruits and vegetables include: watermelon, wax gourd, cucumber, watermelon, grape, cherry, Chinese cabbage, shepherd's purse, day lily, lettuce, lettuce, etc. Fresh alkaline foods such as fruits and vegetables can not only relieve constipation and diuresis, but also neutralize the acidity of body fluids caused by metabolic wastes, and adjust the acidic body fluid environment of "helping tyrants" to a normal state (ph 7. 35~7。 45)。 Of course, drinking more water (especially the elderly), drinking more green tea containing various detoxification factors, and eating more mung bean soup for clearing away heat and detoxification are also conducive to detoxification. In addition, kelp, mushrooms, black fungus and so on. Because of its strong affinity for radioactive substances, or because it is rich in colloid, it helps to expel "internal poison" and purify the blood, and becomes a "detoxification" food that we should often eat. Generally speaking, if there are no big loopholes in the "internal environmental protection system", the five internal organs perform their duties and stick to their posts, and we can pay attention to quitting smoking and limiting alcohol and adjust our eating habits and lifestyles according to the above suggestions, then "internal poison" will not become a climate. We don't need to take any "detox soup" or "detox pill" specially. If the detoxification pathway in the body is seriously blocked (such as habitual constipation or even renal failure), special "detoxification" treatment should also be carried out under the guidance of a doctor. Don't forget the old saying: "It's a three-point poison." No one will get sick if he doesn't do well.