1, pearl tea
Ingredients: Pearl powder and tea are mixed properly.
Usage: Take 3g each time and brew with boiling water, three times a month.
Efficacy: Moisturize muscles and skin. Reduce facial wrinkles and delay aging.
2, freckle flower and fruit tea
Ingredients: 25g ginkgo biloba, 3 white chrysanthemums, 3 Sydney, proper amount of milk and honey.
Exercise:
1. Ginkgo is shelled and undressed; 2. Peel and dice Sydney;
3. Put ginkgo, chrysanthemum and Sydney into a clear water pot until the ginkgo is soft;
4. Add milk and boil;
5. After cooling, add honey and drink. Efficacy: Ginkgo biloba, chrysanthemum morifolium, Sydney and milk all have the function of whitening skin, which can prevent melanin deposition, clean skin and remove spots; At the same time, chrysanthemum has the functions of relieving summer heat, reducing temperature, clearing liver-fire, improving eyesight, refreshing and diuresis, and is very suitable for drinking in summer.
3. Honey vinegar tea
Materials: vinegar 15g, honey 10g, ginger juice 2g.
Usage: brew with boiling water, drink tea frequently, daily 1 dose.
Efficacy: Moisturize skin and eliminate fatigue. It can relieve dry skin and delay aging.
4. Moisturizing and nourishing tea
Materials: Radix Rehmanniae 5g, Centella asiatica 15g, raw hawthorn 15g, and appropriate amount of rock sugar.
Exercise:
1. Grinding Radix Rehmanniae, Herba Centellae and Fructus Crataegi into coarse powder;
2. Add water and boil for 3-5 minutes; 3. filter its juice;
4. Add rock sugar and drink after cooling.
Efficacy: Radix Rehmanniae has the functions of eliminating dampness and detoxifying, nourishing yin and cooling blood; Centella asiatica has antioxidant effect, removes old dead fat layer, promotes skin metabolism, increases skin elasticity and smoothness, and supplements nutrition. Drinking this tea regularly can nourish the skin and delay aging.
5, anti-aging lotus seed tea
Ingredients: 3 grams of green tea and 6 grams of lotus.
Exercise:
1. Wash the lotus and dry it in the shade, and grind it with green tea;
2. Make teabags with filter paper;
3. Take 1 bag each time, soak in boiling water for 5 minutes before drinking.
Efficacy: clearing away heat and relieving summer heat, calming the heart and tranquilizing the mind, cooling blood and stopping bleeding, whitening skin and preventing aging.
6. Sanhua health tea
Ingredients: 5g of lavender, 5g of bodhi flower, 2g of chamomile and 30g of rock sugar.
Exercise:
1. Boil lavender, bodhi and chamomile in water; 2. Add water and boil for about 2 minutes;
3. Filter and drink rock sugar.
Efficacy: Lavender can relieve stress and treat insomnia; Bodhi flower is rich in vitamin 3, which can calm nerves and avoid wrinkles.
7. Whitening lemon scented bee tea
Ingredients: 2 fragrant bees, 3 slices of lemon and honey;
1. Brew Melissa with boiling water and cool;
2. Filter out the vanilla and add lemon and honey to taste.
Efficacy: the fragrant bee flower can relax the mood and relieve nervous tension; Lemon is rich in V3, which is suitable for mental workers with tight office.
8. beauty beauty porridge
1, sweet porridge
Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner.
Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb.
Function: In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation due to physical weakness.
2. porridge
Take 50g of tenderloin, wash it and cut it into small pieces, fry it with a little oil, boil it with 50g of japonica rice and appropriate amount of water to make porridge, add a little salt to taste, and eat it on an empty stomach in the morning and evening.
According to the diet spectrum of interest, pork tonifies kidney, gastric juice, liver and yin, moistens skin, facilitates defecation, quenches thirst and gets up.
Pork tenderloin is characterized by white and tender color, rich in vitamins C, B 1, B2 and other nutrients with cosmetic effects.
Function: This kind of porridge is not only eaten by people who are physically weak and unhappy, but also often drunk by people who are in good health, which has the function of anti-wrinkle and wrinkle removal.
3. sweet potato porridge
Take sweet potato 100g, clean it, cut it into small pieces, and cook it with japonica rice 150g and appropriate amount of water to make porridge for breakfast and dinner.
Sweet potato is a good vegetable that people often eat.
According to the Outline, sweet potato can "replenish the middle energizer, enrich the blood and lower the blood fat and reduce the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant.
Function: According to its functions of invigorating spleen and stomach and harmonizing qi and blood, this porridge will achieve the effect of moistening skin and pleasing color.
4. carrot porridge
Take carrot100g, wash and dice it, and cook it with japonica rice100g to make porridge, and eat it on an empty stomach in the morning and evening.
Carotene is called "Little Ginseng". Modern medical research has confirmed that carrots are rich in nutrients, which not only contain vitamins B 1 and B2, but also contain carotene, which can be quickly converted into vitamin A in human body, and play a role in lubricating skin and preventing skin aging. Eating regularly can reduce dandruff and promote hair growth.
Function: The porridge can effectively prevent facial skin from drying and aging, and is also suitable for the elderly with anorexia or dyspepsia.
5. Rehmannia porridge
Take 20 grams of Radix Rehmanniae Preparata, wrap it in gauze and put it in water for 20 minutes. Pick out the gauze bag, and cook 50 grams of japonica rice into porridge and rock sugar together.
Function: This porridge, if eaten regularly, can tonify middle qi, strengthen bones and muscles, promote blood circulation and remove blood stasis, benefit essence and qi, and harmonize five internal organs. It has the functions of light weight, beauty, hearing and vision, and is suitable for muscular atrophy.
6, jujube longan porridge
Cut Semen Ziziphi Spinosae 15g and Arillus Longan 15g into small pieces, put them into a pot together with 50g of japonica rice, add appropriate amount of water to make porridge, and add 5g of brown sugar and mix well to serve.
Function: porridge made of two drugs can reduce wrinkles and smooth skin after long-term consumption. It is also suitable for symptoms such as sallow complexion, palpitation, forgetfulness and insomnia caused by overthinking, strain of spleen and stomach, and dark consumption of yin and blood. Old people often eat it, which is conducive to health and longevity.
7, oatmeal
50 grams of steamed wheat is boiled with appropriate amount of water to make porridge. Breakfast and dinner.
Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen.
Function: Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.
8. Crispy honey porridge
Boil 50 grams of japonica rice with water. After cooking, add 20 grams of ghee and 5 grams of honey and cook slightly. Breakfast and dinner.
Function: Butter is an excellent tonic, especially white sheep crisp. According to Compendium of Materia Medica; "It is beneficial to fatigue, moisten skin, nourish viscera and blood." The emaciation and skin dryness caused by viscera dysfunction are symptoms of body fluid injury and blood deficiency. Yin deficiency injury will cause fatigue and fever, and will consume more body fluid, so the hair will be broken and the skin will be shriveled. Butter and honey can moisten skin and increase muscle, and are also suitable for quenching thirst and fever due to yin deficiency.
9.mung bean porridge
Take mung bean100g and japonica rice100g, add water and cook into porridge, and eat as needed.
Function: Mung bean tastes sweet and cold, and has the functions of clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. Japonica rice is cool, strengthens the spleen and stomach, and eats with mung beans, which has the effects of detoxification, diuresis and moistening skin. Mung beans also have the function of lowering blood fat, which is beneficial to middle-aged and elderly people with hyperlipidemia.
10, walnut porridge
Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later.
According to the famous prescriptions on the sea in the Song Dynasty, this porridge can make qi and blood full, moisten dryness and produce fluid, moisten skin, keep fit, and have black beard and black hair.
Function: Therefore, eating this porridge often not only has the effect of moistening skin, but also can remove stones, but it is not suitable for people with loose stools.