Get together with friends during the day and stay up late at night. I don't get up in the morning, and I get up at noon 1 1. You can't be lazy during the Spring Festival, and you should pay attention to the rules in your daily diet.
During the Spring Festival, all my friends have holidays, but in China, every Spring Festival, we visit relatives and friends, and one family eats another. Therefore, we should be careful to grow meat on the New Year's Eve dinner, because every family eats and drinks differently, and finally hurts the spleen and stomach.
Small coup:
Visiting relatives during the Spring Festival is indispensable, but there are also ways to eat without hurting the stomach and not growing meat. You can eat for a long time, but you should stutter and chew slowly when you eat.
It is best to drink a glass of lemonade before meals, which is helpful for digestion and stomach strengthening.
Don't mix pork, chicken and fish, it will increase the burden on the spleen and stomach.
During the Spring Festival, you should keep regular in your daily life. As soon as I have a holiday, I think about sleeping in, and my daily life begins to be irregular. If you go to bed late at night, you can get up at noon. At this time, you are not stressed and relaxed, but it is very harmful to your health.
Small coup:
Don't stay up late, go to bed at 1 1 30 at the latest, get up before 9 o'clock in the day, get up early to eat breakfast and exercise while ensuring adequate sleep, which will help to strengthen your physique and improve your immunity.
Do more exercise and don't sleep too much, even if you go out for a walk and breathe fresh air.
Regular daily life keeps the body active and will not affect the biological clock, otherwise the post-holiday syndrome will have a far-reaching impact and affect the mood at work.
Drink less alcohol during the Spring Festival. During the Spring Festival, friends get together to drink when they are free. People in China are boring and shallow. So they are all drunk and cough up blood in the morning. Because of the dry climate, drinking makes anger more intense.
Small coup:
Don't get drunk and have to drink during the Spring Festival, but three points is enough.
Drinking a bottle of yogurt before drinking can protect gastric mucosa.
Drinking a cup of fruit vinegar after drinking is good for sobering up.
I don't get drunk after drinking, but to prevent blowing or getting angry, which is easy to get drunk.