2. Do not eat smoked or pickled foods, such as bacon, bacon, salted fish, pickled sauerkraut, pickles, etc. These foods contain a chemical that may cause gastric cancer and esophageal cancer.
3. Don't smoke. Tar and other substances in cigarettes are carcinogenic factors leading to lung cancer and pancreatic cancer. Recent studies have proved that smoking is also related to female cervical cancer.
4. Don't drink alcohol, especially hard liquor. High-concentration alcohol can stimulate epithelial cells in oral cavity, esophageal wall and stomach wall and cause cancer.
At the same time, smoking and drinking will greatly increase the risk of cancer.
6. Don't touch or less touch the black smoke from the big chimney. The air polluted by it contains a small amount of carcinogens.
7. Don't use washing powder to scrub dishes, tea sets or clean food.
8. Don't pack food with toxic plastic products (PVC).
9. Don't eat vegetables, fruits and other things contaminated by pesticides.
10. Drink fresh and clean water, don't drink too hot water, and don't eat overheated, hard, burnt or salty food.
1 1. Don't stay in the sun for too long. Ultraviolet rays in the sun can cause skin cancer and may reduce human immunity.
12. Eat more fresh vegetables, not too much, and control the intake of meat and weight, which can reduce the incidence of cancer.
13. Don't often eat drugs that may cause cancer, such as hormone drugs and high-dose vitamin E, etc.
14. Women with uterine erosion should be examined regularly and treated in time to prevent cancer.
15. Adults or children with long penis foreskin should be removed in time to prevent penile cancer.
16. The air pollution in the closed environment is quite serious whether air conditioning equipment is installed or not. A ventilated house is good for human health. Rooms without air conditioning must also be opened for about 1-2 hours every day.
17. Radioactive rocks and mineral sands shall not be used as building materials in decoration, and building materials containing carcinogens such as benzene, carbon tetrachloride, formaldehyde and dichloromethane shall not be used. Carry out interior decoration under the condition of air circulation. After the renovation, the smell of indoor paint, glue and new furniture will be discharged through the window and ventilated for about 30 days, so people can live safely.
18. When cooking or frying food, because the oil pan is too hot, a lot of oil fume is harmful to human body, so the cooking oil temperature should not be too high, and the oil pan should not emit oil fume. Try to use cooking methods such as frying, frying, frying and smoking as little as possible. Advocate the use of steaming, boiling, cold salad, boiling, soup and other cooking methods.
19. People who work in factories, mines, workshops, etc. Wash your hands or take a shower after work, and don't take your work clothes home.
20. Pay attention to whether there are pollutants such as formaldehyde when adding new clothes. After buying fabrics and clothes, it is best to wash them with water before wearing them.