1, the most effective way to reduce your stomach
Method 1: Basic exercise+belly reduction exercises.
Who is the chief culprit of your abdominal obesity? It's excess fat and toxins. To destroy these two enemies, the most important thing is to promote metabolism. Good metabolism can promote fat burning, improve gastrointestinal function and make intestinal detoxification smooth. Is there any way to promote metabolism? Sports, of course. Exercise can promote metabolism. In fact, whether it is to lose weight for the stomach or other parts, exercise is essential. It is suggested that MM insist on aerobic exercise every week, and can do some exercise such as running and cycling, which is very helpful for losing weight. On this basis, targeted gastric reduction exercise will have a good effect. Here are three sets of stomach-reducing movements for everyone.
Action 1: lift your hips with one leg.
Relax and lie on the bed, slowly bend your right leg and knees so that your right foot can step on the bed, then lift your left leg and put it on it. Keep your arms on the bed, palms down. Then tighten the abdomen, tighten the buttocks, and slowly lift it to make the upper body straight. After a few seconds, slowly put down your body, restore your starting posture, and repeat the exercise for 20 times. Repeat the practice of exchanging legs.
Action 2: Squat and jump
Specific operation: 1. First, stand with your legs spread shoulder width, arms raised to chest height, and elbows bent over your chest.
2, upper body posture, legs and knees slowly bend, so that the body squats until the thighs and calves stop vertically.
3. Jump vertically. During jumping, you should tighten your hips to keep your body upright. After falling, recover your posture and repeat the exercise.
Note: it is very important to tighten the abdomen when practicing this set of movements, especially when the body jumps, it is necessary to concentrate on the abdomen. Inhale when you take off, exhale when you fall, and keep your body balanced during exercise.
Action 3: Take a deep breath and tighten your abdomen.
Before you start, close your eyes, breathe naturally, and feel relaxed in your shoulders, back and abdomen. After adjustment, close your mouth and inhale deeply through your nose to absorb a lot of fresh air. Then open your mouth slightly and spit out the gas slowly. Hold your breath halfway out and tighten your abdomen at the same time. When you feel that the air you just inhaled reaches the position of your chest, relax your abdomen, let the gas return to your abdomen, and then exhale. Continue to practice this way for 5 times, and then repeat it for 5 times after a short break.
Note: When practicing this breathing action, you can clearly see the movement of the abdomen. Breathe as required, and don't disturb the steps. Pay attention to relax your shoulders and keep your back straight during practice, otherwise it will affect your breathing effect. In addition, it is best to do it in a place with good air circulation.
On the one hand, practicing this set of movements can exercise abdominal muscles, on the other hand, it can promote blood circulation, improve the metabolic rate of fat cells and promote the burning of fat. You will feel refreshed after practice.
Method 2: Stand up after dinner.
This method is very simple, that is, get up and stand for a while after each meal, instead of just sitting or going to bed directly. Sitting after a meal will encourage the small belly and let the fat accumulate continuously, thus increasing the abdominal fat. If you stand after a meal, you can avoid this situation, and you can also practice some small moves to promote weight loss, such as gently massaging your hands and feet, but be careful not to massage your abdomen casually. It is not suitable for abdominal massage after meals, and it will also affect digestion if it is not handled well. In fact, standing well helps to thin your stomach. Or you can stand against the wall and tighten your abdomen when you stand, so you will feel tired after a few minutes, but stick to it. I believe many MM have heard of this method. In fact, to make this method more effective, we must stick to it. Don't give up after several attempts and then complain that this method doesn't work. As long as you get into the habit, you can see a good effect of reducing your stomach.
Method 3: always remind yourself to do abdominal wrinkle removal.
MM who has practiced related belly-reducing actions should find that many actions have detailed belly-reducing actions. In fact, it is very helpful to lose weight. The belly is getting bigger and bigger because of lack of exercise, and the abdomen has hardly been effectively exercised except breathing. Therefore, in order to solve this problem, I suggest you practice reducing your stomach more, as long as you remember, exercise your abdominal muscles, whether you are sitting in the office or walking. At first, you consciously contract your abdomen. When you become a habit, you will find that your abdominal muscles are stronger and your fat is reduced by a circle. Abdominal tummy tuck is actually a change in daily habits. In addition to this detail, we should also correct sitting and standing posture at ordinary times to reduce the possibility of abdominal fat accumulation.
The following is the related content of "What are the effective methods to reduce stomach" introduced by Anthony Bian Xiao, an online health care doctor of the old clan doctor. I hope it helps you. Thank you for your strong support!
2. thin belly slimming tea.
First, thin-bellied Pu 'er tea
Ingredients: Pu 'er tea, 5 chrysanthemums.
Practice: brew the material with hot water, and don't drink tea.
Efficacy: It can help digestion, effectively stimulate human metabolism and accelerate the decomposition of abdominal fat, thus achieving the effect of slimming waist and abdomen.
Second, multi-flavored peach blossom tea
Ingredients: 4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark.
Practice: put all the materials into the cup, brew with boiling water, and cover with stew 10 minute. It can be brewed repeatedly for 4 times.
Efficacy: It can eliminate abdominal fat, not only thin waist and abdomen, but also remove dark spots on the skin.
Third, the powerful thin waist lotus leaf tea
Material: lotus leaf 1 packaging.
Practice: put the lotus leaf into the cup, introduce hot water, cover and stew for 5 minutes.
Efficacy: Lotus leaf is beneficial to reducing water and fat, and the slimming effect is stronger with Chinese medicine, and the waist slimming effect is more prominent.
Fourth, thin waist herbal tea
Ingredients: 6 grams of cassia seed, 5 grams of licorice and 5 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: Regulate fat metabolism and accelerate waist fat decomposition.