One day a week on an empty stomach is good for your health. People should eat some low-quality food, such as various vegetables, one day in advance when clearing their intestines on an empty stomach; Eating nothing the next day, or eating only a small amount of fruit, can improve gastric motility and play the role of clearing the intestines and detoxifying.

Lots of exercise.

In addition to daily exercise, people should also do a lot of exercise once a week to play the role of sweating and detoxification. But don't do a lot of exercise too frequently, otherwise it will easily lead to insufficient blood.

Eat without tea.

Don't drink tea or drinks before and after eating, because "nectar and jade liquid" is actually in people's mouth. Saliva stirs the food between teeth, and after grinding, the food can be converted into substances that are easily digested and absorbed by enzymes in saliva. Some people drink tea before meals, or drink drinks while eating, which will dilute the gastric juice, but make the food not well absorbed and easily cause malnutrition. The correct way is not to drink water, including soup, drinks and tea, before and half an hour after meals to keep enough digestive juice in the gastrointestinal tract.

Live "mercilessly"

From the way of keeping in good health in TCM, people who live without heart and lung can make their bodies "four links and one level", that is, the balance of qi and blood, meridians, food and five internal organs. And balance is the core of TCM health care. Traditional Chinese medicine pays attention to three balances, namely, the balance of human mind, the balance between man and heaven, and the balance of human organs. Balanced diseases heal themselves, and unbalanced diseases abound. The balance between the most basic substances "gold, wood, water, fire and earth" that constitute the cosmic environment can make the weather favorable and everything grow; The human body is a small universe, and the functions of heart, liver, spleen, lung and kidney are relatively balanced. Breaking the balance will lead to a series of diseases. TCM health preservation is not deliberate, but follows the laws of nature; It's not a downpour, it's a drizzle.