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Turning Nucleus into Acupoints-Protecting the Heart

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Methods: Hold the walnut in your right hand and press its tip Neiguan point (2 inches above the horizontal line of your left wrist) and rotate it 64 times to feel a little sore. Then go in the opposite direction.

Efficacy: This action has the functions of protecting the heart, regulating qi and relieving pain.

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Nuclear scraping of hand meridians-dredging qi and blood

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Method: Hold the walnut and scrape it from arm to finger, with the intensity of reddish skin.

Efficacy: this action helps to maintain skin elasticity, promote blood circulation in meridians, and maintain the heart, lungs, large intestine, small intestine and other viscera. This is a good way to get old.

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Nuclear rubbing kidney area-tonifying kidney

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Methods: Press your tongue on the palate, close your eyes slightly, spread your arms back, grab the walnut with your thumb, forefinger and middle finger, and rub Shenshu point and its surroundings until you get sore and fever, usually for 5 ~ 10 minutes each time.

Efficacy: Rubbing the kidney area is not only helpful for anti-aging, but also has a certain curative effect on treating soreness and weakness of the waist and knees and deficiency and cold of the kidney area.

Tips:

Shenshu point is located at the same horizontal line of waist and navel, and the width of two fingers on the left and right sides of spine.

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Play with two pearls-practice joints

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Method: Take two walnuts in the left hand and knead them counterclockwise for 64 times. Rotate the right hand clockwise and knead for 64 times; You can also rub or squeeze walnuts with your hands, and your palms are slightly red and hot.

Efficacy: This action is helpful to dredge the hand meridians, promote the circulation of qi and blood, exercise the knuckles and prevent the knuckles from being inflamed.

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Abdominal rolling nucleus-helps digestion

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Methods: Take the navel as the center, roll and massage the abdomen slowly and gently with walnuts clockwise, with slight heat as the degree.

Efficacy: Massage the abdomen after meals is helpful to promote gastrointestinal peristalsis and abdominal blood circulation, and promote digestion and absorption.

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Shiatsu double-core fire suppression

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Methods: Two walnuts were held in the left hand, and the walnuts were pressed with five fingers for 64 times, and the intensity was that the fingertips felt slightly sour; Then change hands.

Efficacy: Double-core shiatsu has a good effect on tonsillitis, cold and fever, headache and sore throat. In addition, it can also benefit essence and strengthen yang, delay sexual aging, and relieve symptoms such as irritability, aphtha and yellow urine caused by heart fire.

Tips:

This kind of massage exercise can't completely replace conventional therapies such as drugs. If you feel uncomfortable during the practice, you should stop it in time.

Old people with hypertension, diabetes and other diseases, it is best to consult a doctor before exercise.