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What are the better practices for bird's nest health in autumn?
Stewed chicken soup with bird's nest. Soak one or two bird's nests and wash them. Stew the cooked chicken soup in a saucepan for an hour. Season it when you eat it. You can change different broths, such as pigeon soup, lean broth and sashimi soup. The advantage of this stew is that it will not be absorbed by meat and bones, and the effect will be better after taking it. Like my parents, I eat Shangguan Yan's bird's nest, which is produced in Indonesia and Malaysia and has world-class quality.