1. Pay attention to rest: sitting in front of the computer for a long time can easily lead to eye fatigue, cervical spondylosis and other problems. It is suggested to rest for 5- 10 minutes every hour, get up and walk or do some eye exercises.
2. Keep exercising: keep a certain amount of exercise every day, and go for a walk or jog at noon or after work to relieve physical fatigue and anxiety.
3. Healthy diet: Pay attention to healthy diet, eat less high-calorie and high-salt foods, and increase the intake of nutritious foods such as fresh fruits, vegetables and nuts.
4. Drink water: Drinking plenty of water helps to detoxify and maintain water balance in the body. It is recommended to drink 6-8 glasses of water every day and try to drink less sugary drinks.
5. Get enough sleep: Keep enough sleep time to get enough rest and recovery.
Regarding "healthy snacks", you need to choose according to your physical fitness and nutritional needs. Some "healthy snacks" may be low in calories, but lack of nutrition, and long-term consumption will have a negative impact on the body. It is recommended to choose nutritious foods, such as fruits, nuts and yogurt. And eat it in moderation.