1, spring flu.
When winter goes and spring comes, the weather gets warmer and everything recovers. At this time, all kinds of pathogenic microorganisms are easy to grow and reproduce, causing trouble. In addition, the climate in early spring is changeable and unpredictable, and whenever the human body's resistance is weakened or its adaptability to the external environment is poor, it is prone to influenza. Especially in recent years, with the development of economy, people's mobility has increased, which often leads to the outbreak of influenza.
Suggestion: In daily life, you can use 30 grams of Radix Isatidis and 0/5 grams of Guanzhong/kloc-to make soup instead of making tea. It has the effect of preventing influenza. Because the survival of influenza virus is related to the environmental temperature, if conditions permit, the virus activity can be reduced by adjusting the environmental temperature. Pay attention to eating light food and eat more fruits and vegetables.
2. Cardiovascular and cerebrovascular diseases. Research shows that spring is the season with high recurrence rate of rheumatic heart disease. In early spring, when winter goes to spring, it is warm and cold at first, and the temperature difference is large. Many patients find it difficult to adapt to the internal environment for a while, which leads to the sudden attack of cardiovascular and cerebrovascular diseases or the aggravation and deterioration of their conditions.
Suggestion: always pay attention to the temperature change, and don't be careless; Master certain health knowledge, do a good job of self-care, and use drugs reasonably in time; Avoid emotional ups and downs, prevent the body
Excessive physical and energy consumption, lack of sleep. If you feel unwell, you should go to the hospital for treatment immediately. If there are elderly people at home, they should be asked to increase or decrease their clothes in time; Regularly monitor blood pressure changes; Maintain psychological balance; Wash your feet with warm water at night.
3. asthma.
The Spring Festival is a period of high incidence of upper respiratory tract infection. In order to avoid cross infection, asthma patients should try not to go to crowded places, such as shops, theaters and various parties. Because asthma patients have poor adaptability and weak resistance to changes in meteorological factors, it is easy to cause recurrence or aggravate and worsen their condition. Consciously leaving allergens is the best way to prevent asthma.
Suggestion: Asthma patients should dress appropriately in spring to avoid asthma induced by cold and cold air stimulation; Go out at the right time. Every day at noon and afternoon when the pollen concentration in the air is high, try to go out as little as possible.
Secondly, the living environment should be suitable. Asthma patients should keep the room warm and dry, keep the indoor furnishings simple and tidy, pay attention to ventilation and light transmission, wash and dry bedding frequently, and reduce the breeding of dust mites and molds.