Spinach is a good source of lutein, which is good for eye health. In addition, spinach is rich in dietary fiber, which can delay the rise of blood sugar after meals.

2.cabbage

Chinese cabbage is rich in vitamins, dietary fiber and trace elements needed by human body. Eating Chinese cabbage can enhance immunity and improve human disease resistance, and the outer leaves of Chinese cabbage contain more nutrients than Chinese cabbage.

3. Youmai cuisine

Rapeseed is rich in water and low in calories, and contains a lot of vitamins, carotene and trace elements needed by human body. Because it is rich in dietary fiber, eating oily vegetables often can prevent constipation.

4.celery

Celery is rich in cellulose, which can produce an antioxidant after digestion and inhibit intestinal bacteria. It can also accelerate intestinal peristalsis and promote excretion, so it also has a very good effect on slimming. 100 g celery contains calories 14 calories and fat 0, 1 g.

5, bitter gourd

Bitter gourd is a very good vegetable. Although the taste is unacceptable to many people, it is nutritious and especially suitable for people who want to lose weight. It's getting warmer every day now. Eating more bitter gourd can clear the intestines and clear the fire, killing two birds with one stone.

6. Broccoli

Broccoli is also rich in dietary fiber and potassium. Broccoli is special in that it is rich in minerals, especially chromium, which helps to prevent and treat diabetes.

7.carrots

Carrots are also considered as one of the most nutritious vegetables. Carrots are rich in vitamin A, which can promote human growth and development, improve human anti-cancer ability, and also have antioxidant and anti-aging effects.