Scrambled eggs with bitter gourd have the functions of clearing away heat and toxic materials, stimulating appetite and helping digestion. At the same time, they can also tonify qi and blood. Bitter gourd can clear away heat and relieve summer heat, and eggs can strengthen the brain and improve intelligence. They are all very healthy foods.

Efficacy, nutrition and efficacy of scrambled eggs with bitter gourd

Scrambled eggs with bitter gourd is a very common home-cooked dish, and many people cook it. Scrambled eggs with bitter gourd have high nutritional value, and have the functions of clearing away heat and toxic materials, stimulating appetite and helping digestion. Secondly, if the spleen and stomach are deficient in cold, eating bitter gourd can stimulate appetite, and the combination of eggs and bitter gourd has a very good health care effect.

The content of vitamin C in bitter gourd fruit is very high, second only to pepper in vegetables. It has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart. Meanwhile. The effective components in bitter gourd can also inhibit the canceration of normal cells and promote the recovery of mutant cells, which has a certain anti-cancer effect.

Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage. In addition, DHA, lecithin and yolk protein in eggs are beneficial to the development of nervous system and body, and can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration.