Health food 1, bamboo shoots
When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and they can chew out fragrance and sweetness. Vegetarian first product? . Eating bamboo shoots has the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight, and has a good auxiliary effect on preventing and treating hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.
2. Bean sprouts
Eat spring buds in spring. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Bean sprouts have divergent function, which can not only promote diuresis, but also help the human body to generate yang. Beginning of spring eats bean sprouts without adding meat, so as not to increase the burden on the stomach.
3. Little carrots
In many places, beginning of spring is also called. Bite spring? . The most representative food in the north is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding and stuffing. Eating radish can not only alleviate the spring sleep, but also enhance women's reproductive function. Beginning of spring radish is also called. Posterity radish? . Northerners love to eat raw radishes, especially heartthrobs and carrots.
4. Jujube
Chinese medicine thinks? How sweet and sour is it? It is a dietary principle in spring, and jujube is the best food among sweets. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves. Can be used for improving spleen deficiency, anorexia, loose stool asthenia, deficiency of qi, blood and body fluid, and female impatience. It is recommended to split the dates before making tea or boiling them.
5. shepherd's purse
Among the wild vegetables in spring, shepherd's purse is definitely a dazzling star. In early spring, eat its tender seedlings as wild vegetables, which are fragrant and delicious. Shepherd's purse also has high nutritional value, especially vitamin C, carotenoids and various minerals. Traditional medicine believes that shepherd's purse also has the function of adjuvant treatment of dysentery, enteritis and cold.
6.honey
What is the name of sweet honey water? The first sip of water in spring? . Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. Because honey contains a variety of minerals and vitamins, and has the function of moistening lung and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.
7.chives
Leek is also called? Cao Yang? It is warm in nature and has the effect of tonifying kidney and strengthening yang. The climate in spring is changeable, so it is suggested that people might as well eat more leeks in spring to get rid of yin and cold. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit the liver function.
Five-word formula for health care: don't take off your winter clothes too early.
Although beginning of spring means the coming of spring, the low temperature in winter will not rise immediately, and it will take at least 10 to 15 days. If you take off your winter clothes and put on your spring clothes too early, you will easily catch cold because you don't adapt to the changes of hot and cold temperatures, which will lead to diseases such as colds, tracheitis and arthritis. When is the shortest time after beginning of spring? Hey? 10 ~ 15 days.
Eat: Eat more spicy food.
To nourish the liver in the spring, it is advisable to eat more pungent and warm foods, such as lobster sauce, onion, ginger, leek and shrimp, which are beneficial to the growth of yang. Even less sour and more sweet, eat more sweets, such as jujube, lily, pear, longan, tremella, radish and so on.
Open more windows to keep the air fresh.
As soon as the weather changed from cold to warm in early spring, all kinds of pathogenic bacteria and viruses grew and multiplied. In order to avoid the occurrence of various diseases in spring, preventive measures are essential. In home life, we should pay attention to opening the window frequently to make the indoor air circulate and keep the air fresh. Around 8 am, the temperature is generally low and the air quality is good, which is a good time to open the window for ventilation. In addition, the bedroom should be ventilated at least after a nap and before going to bed at night.
Good: Go to the suburbs more often.
After beginning of spring, you might as well go for a walk in the suburbs, breathe fresh air and adjust your body and mind.
Prevention: prevent restlessness and attach importance to mental health care.
The low pressure in early spring is easy to cause hormone disorder secreted by human brain, and the changeable weather often makes people's mood fluctuate greatly. In addition to avoiding excessive fatigue and ensuring adequate sleep, we should also pay special attention to mental health care, communicate more with friends, get in touch with nature, improve psychological endurance and maintain a peaceful mind.
Health knowledge 1, get up early and go to bed early to nourish the liver.
Huangdi Neijing says:? In March of spring, this is called Chen, heaven and earth are born, everything is glorious, lying at night and getting up early, striding to court and being slowed down, so as to live, live without killing, give without taking, reward without punishment, which is the answer of spring and the way of health preservation. On the contrary, it hurts the liver. This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax themselves, and let their emotions grow with spring without violating it. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.
2, to prevent the recurrence of old diseases
Old proverb:? Herbs germinate, and old diseases germinate. ? It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.
Don't cut clothes too early.
No clothes in spring and no hat in autumn? . The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4. Mental recovery is very beneficial.
Psychiatry is very beneficial. In addition to keeping quiet mentally, you should also learn to adjust bad emotions in time when God is hiding in it. When you are in a state of tension, excitement, anxiety and depression, you should restore your mental calm as soon as possible. At this time, we should restrain ourselves from being angry, depressed, open-minded, broad-minded, relaxed, comfortable, natural and emotional? Healthy? The effective way to send it out is to get more sunshine, which is a natural therapy to regulate emotions.
5. Diet is the key.
Pay special attention to the maintenance of the liver in spring to adapt to the weather. Therefore, when taking care of the diet, we should take into account that spring is characterized by rising yang, which is suitable for eating more spicy and divergent foods. Such as rape, coriander, leek, onion, mustard, white radish, chrysanthemum, kohlrabi, fennel, Chinese cabbage, celery, spinach and so on. , with the characteristics of pungent and sweet divergence.
Guess what you are interested in: 1. Matters needing attention of healthy diet in solar terms in beginning of spring.
2. What health food do you eat at the vernal equinox and solar terms?
3. What does beginning of spring eat for health?
4. How to keep healthy in the spring?
5. What should I eat in early spring?