Health care methods in late autumn
1, keep enough sleep.
Try to fall asleep before 1 1 at night, go to bed early and get up early. If you can enter the reserve state in advance in the morning, you can prevent you from getting sleepy at work. Appropriate "charging" at noon and taking a nap 10 to 30 minutes are also conducive to resolving drowsiness.
2, pay attention to diet
It is best to have a light diet, and greasy food will produce acidic substances in the body and deepen sleepiness; Eat more fruits and vegetables and drink more water, preferably green tea. The refreshing effect is far better than coffee.
Step 3 exercise
Take part in sports two or three times a week, especially aerobic sports, such as jogging, swimming and yoga.
4, eat less spicy and greasy
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taboo
1, avoid taking medicine.
It's a three-point poison, and the food we eat every day has no side effects. Therefore, you might as well eat as much nutritious food as possible according to your own situation. I believe you will appreciate the benefits of dietotherapy.
2. The more you avoid, the better
For tonic, good use is good for the body, and bad use will also bring great harm to the human body. Therefore, when you choose tonic, don't think that eating more tonic is good for your health. It can cure diseases and strengthen the body.
3. Avoid the more expensive it is.
In the minds of China people, scarcity is the most important thing. As long as it is a tonic, it needs certain indications, so that it can play the role of "what is missing". Otherwise, it is unscientific to distinguish between high and low by the price of supplements. Especially the elderly, should be based on the principle of practical and low price.
4. Avoid minor illnesses.
It is common for the elderly to suffer from various ailments in their later years because they worked hard when they were young. However, the elderly are unwilling to treat these minor illnesses because they think they are minor illnesses and eventually lead to serious illnesses. Therefore, health care experts suggest that minor illnesses should be treated first.
5. Avoid excessive activities
Exercise can make your body strong, so can the elderly, but excessive exercise is counterproductive. In sports, you'd better pay attention to some matters, and don't choose strenuous exercise.
6. Avoid not keeping warm enough
The function of the elderly themselves is relatively low. If you don't pay attention to keep warm in autumn, it is easy to induce various old problems, such as cold legs and backache. These are all caused by catching cold, so be sure to wear more clothes. You can take off your coat in hot weather, but take it with you to avoid catching cold when the temperature drops.
Matters needing attention
1, early to bed and early to rise
The climate in late autumn is already chilly, and the atmosphere in the morning is refreshing. It is advisable to go to bed early and get up early for health preservation, which can make the mood comfortable and quiet, the qi will converge, avoid the damage of dryness and evil to the lung qi, and maintain the refreshing function of the lung. Moreover, proper exercise in the cool air in the morning can improve the body's ability to resist the cold. Of course, the amount of exercise should not be too large to avoid sweating and catching a cold.
2. Appropriate autumn freezing
In late autumn, the temperature difference between day and night is large, and the temperature is low in the morning and evening. Healthy people should not wear thick clothes, but should wear thinner clothes, which are slightly cold. There is a folk saying that "spring covers autumn and freezing" means this. Chinese medicine believes that proper "freezing" in late autumn is conducive to enhancing the adaptability of the human body to climate change.
3. Nourish your mind.
The scene of late autumn is withered and cold, which is easy to cause sad and depressed emotions. Therefore, in late autumn health care, special attention should be paid to keeping a quiet mood. When the air is crisp in autumn, you may wish to travel with your relatives and friends, climb high and look far, cultivate your sentiment and improve your health. In addition, if the autumn depression is more serious, or the symptoms of autumn depression appear, it is necessary to consult a psychologist as soon as possible and seek psychotherapy.
4, the deployment of diet
The climate in late autumn is getting drier and drier. Therefore, the diet in late autumn should be clean and moist, avoid spicy and fragrant products such as ginger, raw onion, raw garlic, pepper and mustard, and eat more foods that moisten the lungs and produce saliva, such as sesame, walnut, honey, pear, sugarcane, persimmon, banana and water chestnut. Although sugar cane and pear can clear lung and moisten dryness, they are not suitable for people with spleen and stomach deficiency and stomachache because of their cold nature.