The dormitory is small and crowded, which is not suitable for large-scale sports such as running. You can try practicing yoga. The years are quiet and your body is great.

Practice yoga with Mr. Li, and live in the dormitory together.

cobra

Slowly lie on the yoga mat and lay flat like a snake. After the legs are together, lift the calf and support the front face forward with both hands. When propping up, it mainly relies on the strength of hands and arms to fully soften back muscles and eliminate back fat. Although the name of this position is cobra, it doesn't look so terrible and powerful. On the contrary, it gives full play to the physical advantages of practitioners, and that bright smile is like a blooming flower, which makes people feel like spring breeze.

stand upside down

Your friend's body is hot after the upper warm-up. The next position is a variation of the previous position. The doorframe at home is full of challenges, and this is where we will practice next. Similarly, after handstand, slowly turn your body to the side facing the door frame, spread your legs back and forth, and slowly raise your left hand. Simple changes add a lot of difficulty, because when you walk sideways, you exercise more and have more blood circulation. Long hair falling like a waterfall is as beautiful as a drizzle.