What touched me deeply was teacher Zhu Chunlan, the founder of Chunlan Health Care.
Zhu Chunlan has only done one thing in his life, that is, using food to recuperate his parents and his newborn son who has mental retardation. Now, my son is in college, and Mr. Zhu's mother has become a normal person who can get out of bed and walk.
All this stems from what Mr. Zhu has been doing wholeheartedly for more than 20 years, using delicious food to nurse the health of mother and child.
Remember, the teacher told us in class that when we went to Xinjiang to inspect green organic foods such as blueberries and grapes, we sat in the car and thought, who can organic foods be used for? When you see a person, you will observe whether this person's mouth is red. Look at your eyes to see if you have myopia, and you will know that your liver function is poor, you use too many electronic products, and you still stay up late for a long time.
When a person only knows what he wants to do, he thinks all the time. Teacher Zhu is such a person.
The human heart is only as big and small as the fist of the right hand, so there are very few things in it. Everyone wants to achieve something in his life. As an ordinary person, you should choose one thing according to your own heart, do it and get old.
two
When we know that there is only one important thing in life, how can we find that thing among many events?
We can look back at the future, what kind of person we want to be in the future, and think about the present from the perspective of the future, so we should know what is the most important thing at the moment.
Nevertheless, many people can't get out, not so much because they don't want to break the status quo, but because they don't have the courage to change it.
three
Share the methodology of "only one important thing" in the book;
1. Focusing on the goal means that you should get rid of everything you can but don't have to do and focus on what you should do.
2. Six Lies that Stop Your Success
0 1. Everything is important;
02. Deal with many things at the same time;
03. the law of life;
04. Lack of willpower;
05. Try to balance all aspects of life;
06. Big, bad and not bad.
You can't do two things at once. If you do two things at the same time, the answer is simple, and you should deal with them separately.
0 1 distraction is nature;
Doing several things at the same time will not pay off;
03 distraction will reduce efficiency;
4. Cultivate every habit patiently
0 1 It takes an average of 60 days to form a habit. Once a habit is formed, you can choose to continue to strengthen it or form a new habit.
Imagine a situation where a pole carries two buckets of water, and work and life should be balanced;
Ask yourself "What is the most important thing to do" every day and get into the habit. Keep reminding yourself.
6. Daily energy plan for high-performance people
0 1 meditate and pray, so that you have sufficient spiritual motivation;
Eat well, exercise more, get enough sleep, and make yourself energetic;
Hug, kiss and laugh with the person you love, with emotional motivation;
Set goals and make plans;
Take time out to do the most important things and enrich your entrepreneurial motivation.
If we can follow our hearts, choose one thing and stick to it, those people outside will come.
To this end, I am convinced.