What should women pay attention to when sleeping in summer? It is hot and dry in summer, especially at night, because it may be too hot to sleep. At this time, most people will choose to turn on the air conditioner to sleep, especially women. Actually, this is not right. What should women pay attention to when sleeping in summer?

What should women pay attention to when sleeping in summer? 1 Don't sleep naked.

In summer, many female friends choose to sleep naked in order to cool down. But this way of sleeping is very harmful to our health.

Although it does make us feel cool, it can easily lead to the contraction of blood vessels in our body and the shortage of blood supply in our body, which will lead to the occurrence and disorder of our gastrointestinal function, and even female friends with Wen Bing will have bloody stools. Symptoms such as chest tightness and diarrhea appear.

So women should not sleep naked in summer. Even if you sleep naked, you need to cover your body with a blanket to prevent evil spirits from entering your body. Wearing pajamas is also good. You can choose cotton clothes to absorb sweat and breathe. Good for a good sleep.

Shake the fan to enjoy the cool before going to bed in summer, which is good for your health and sleep.

Don't turn on the air conditioner or use the electric fan in summer. It is a good way for female friends to keep in good health in summer with a hand-cranked fan. When using a hand-cranked fan, our arms can keep moving, promote blood circulation and promote blood circulation. It's best to use sandalwood fan, because sandalwood has a calming effect and helps us fall asleep as soon as possible.

Don't throw cold water in the bedroom to cool down.

It is suggested on the Internet that cold water can be poured indoors in summer to absorb indoor heat through water evaporation, so as to achieve the purpose of cooling down.

But this is not scientific. First of all, the indoor space is narrow, and there are things like furniture. There is really no room for circulation. The water you pour will only stay in the air, increasing the humidity in your room. It will only make your bedroom more stuffy. And who would have thought that the dust in the air attached to the air is very harmful to our health.

Sleeping on a mat in summer is not as cold as possible.

In fact, sleeping on a mat in summer is not good for women's health, and women's physique is weak, so it is easy for mites to breed on the mat, so the best way is to wash the mat regularly and bask in the sun, which is the best for the body.

And don't wipe the mat with a wet towel. Add sweat from the human body to the quotation. It is easy to breed bacteria on the mat, which is not good for your health.

What should women pay attention to when sleeping in summer? 2 1. Pay attention to adjusting diet.

Insomnia patients should be rich in protein and vitamins, not greasy and low in calories. You should not drink more tea and coffee at ordinary times, especially at night.

Don't overeat before going to bed. Abdominal distension can also cause insomnia, which is not good for the stomach. Eat more lotus seeds, carrots, sea cucumbers, etc. Strengthen nutritional supplements and improve health. Eat more brain-nourishing foods, such as walnuts, animal brains and milk. Eat more pears, cabbage, fungus, wax gourd, seaweed, celery and tomatoes.

Step 2 release the pressure

Nowadays, many women's insomnia is caused by too much pressure. If you want to improve the quality of sleep, you need to release stress. No matter what method you use to release stress, as long as it doesn't harm the interests of others, your body can relax when the pressure is released, and the quality of sleep can be guaranteed.

Many women lie in bed tossing and turning when they can't sleep. The result is that the more anxious, the worse the mentality, the more sleepless, and the disgusting cycle. When you can't sleep, you can get up and do other things, such as watching movies, listening to music and surfing the Internet. Not only does time pass quickly, people will naturally feel sleepy when they are tired, which will help them sleep.

3. Massage the soles of the feet to improve the quality of sleep

Due to the increasing pressure of survival, modern women are in a state of high tension for a long time, which leads to insomnia and dreaminess. To improve the quality of sleep, then massaging the soles of your feet is a very good choice.

At the same time, massaging the soles of the feet can also eliminate excess toxins in the body, especially drinking a cup of cold water after massaging the soles of the feet. This is because after massaging the soles of the feet, the blood circulation and metabolism in the body will be obviously accelerated, which can effectively eliminate excess waste in the body and improve kidney function, and people will be more energetic and younger.

Walking helps you fall asleep as soon as possible

Walking 10-20 minutes can make blood circulate to the body surface, and the skin can also "live" after sleeping. After lying down, you can fall asleep faster without reading books and newspapers, thinking about problems and reducing brain activity.

5. Eliminate insomnia caused by disease factors.

For example, your original sleep is normal and healthy in all aspects, and there is no particularly great psychological pressure. You should pay attention to whether the work pressure is too great during this period, or what diseases have appeared in your body, especially nervous system diseases and endocrine system diseases, which will also affect people's sleep quality. And it is not easy to be found, so it is suggested that patients with long-term insomnia can go to the hospital for examination.

What can't I do before going to bed?

1, don't do strenuous exercise

Moderate exercise helps you sleep, but try to finish the exercise before 9 pm, otherwise your brain will be in a state of excitement. Although I feel easy to fall asleep, it will affect the quality of sleep.

You can do some gentle stretching exercises before going to bed to calm your body and mind slowly. You can also rub your stomach and waist, and press Yongquan, Baihui and Neiguan points for health care, especially suitable for middle-aged and elderly people.

Rubbing the waist is good exercise. First, put the palms facing each other until it is hot, and then rub the waist up and down from the left and right sides through a cotton sweater until it is hot, which can promote sleep and have a health care effect.

2. Don't play with your mobile phone

Many people will spend their evenings in bed playing mobile games, watching news or talking on the phone with friends, which will not only make people relax, but will lead to more fatigue.

A recent study published by the American magazine Prevention shows that people who use their smartphones for 20 minutes after 9 pm will obviously improve their fatigue and even affect their attention at work the next day.

A survey of 2,000 people in Britain found that 50% people spend at least one and a half hours surfing the Internet after going to bed every night, thus delaying sexual life and sleeping time, reducing the communication between husband and wife, and the relationship between husband and wife may be destroyed. So it's best to turn off your cell phone or stay away from the bedroom after 9: 00 every night.

3. Don't drink more water.

It is best not to drink a lot of water before going to bed, especially those who get up easily at night. If you are thirsty, you can take a sip. Many people have the habit of drinking milk at night. In order to avoid getting up at night, they can drink earlier or only drink half a glass of milk.

Caffeine-containing foods can stimulate the nervous system and have a certain diuretic effect, which is a common cause of insomnia, so it is best not to drink coffee after 9 pm. Drinking alcohol before going to bed was once considered by many people to promote sleep, but some studies have proved that although it can make people fall asleep quickly, it makes sleep stay in shallow sleep and it is difficult to enter deep sleep.

4. Don't watch exciting movies and TV programs.

165438+ 0 pm to 7 am is the golden sleep time. In order to ensure high-quality sleep, it is best to go to bed before 1 1. So it's best to avoid getting too excited after 9 pm. Don't watch intense TV dramas and gun battles, and don't engage in activities that make the cerebral cortex more active, such as karaoke and mahjong.

Otherwise, the excitement of the brain can't be turned off in time, which will make it difficult to fall asleep, or dream repeatedly at night, and you will feel groggy and listless after getting up the next day. You can listen to soothing music and read books before going to bed, which will help you sleep.

5. Don't eat calcium tablets and vitamin supplements.

Many people will eat calcium tablets, multivitamins and other health care products before going to bed, but these will also add unnecessary burden to the stomach and lead to poor rest. Other medicines and health products should not be eaten after 9: 00 pm in principle, unless the doctor orders them to eat at night.

Moreover, when people sleep, the metabolic function of the body is also in a state of sleep, and some organ functions also begin to "rest", which is not conducive to the absorption of nutrients.