Do you know what kind of health tea for staying up late? In life, we often stay up late for various reasons. Staying up late is very harmful to our health. Therefore, it is very important to make some dietary supplements after staying up late. Here, I brought you health tea for staying up late. Let's go and have a look.
What are the 1 health teas that stay up late? First, eliminate bad breath tea.
Friends who often stay up late will have bitter mouth and bad breath because of stomach fire. Soak in water with "mint leaves" and "osmanthus".
Mint can not only remove bad breath, but also clean your mouth. The fragrance of osmanthus will make your breath fresh and fragrant.
Second, three kinds of scented tea.
Friends who stay up late will lose their physique and often have cold symptoms. Honeysuckle, jasmine and chrysanthemum are soaked in water.
Chrysanthemum can clear away heat and detoxify, jasmine can reduce swelling, honeysuckle can diminish inflammation, and it has a good effect on cold, fever and internal heat.
Third, fat-free tea.
Staying up late often leads to symptoms of loss of appetite. Hawthorn, chrysanthemum and medlar are soaked in water.
Hawthorn is helpful, chrysanthemum can clear away heat and detoxify, and friends with stomach fire and loss of appetite can drink it often.
Fourth, black raw tea.
Staying up late often will disturb people's biological clock, and there will be problems such as poor sleep quality and dreaminess. Soak in water with "black wolfberry" to drink.
Note that the water temperature should be controlled at about 40-50 degrees. At this time, adding Lycium barbarum will release anthocyanins, which can promote sleep and resist aging.
Fifth, health tea.
This kind of tea is especially suitable for friends who face computers for a long time. Just soak medlar, dried longan and red dates in water.
What health teas are suitable for middle-aged and elderly people staying up late?
First, antihypertensive tea
It has the effects of clearing away heat, relieving dizziness and lowering blood pressure. Can be used for treating hypertension, headache, dizziness, bitter taste and dry throat. Soaking method of materials: 9g of kudingcha, 9g of chrysanthemum morifolium, 9g of frosted mulberry leaves, 9g of lalang grass rhizome and 9g of Uncaria rhynchophylla, and tea is replaced by decoction.
Second, clear dazzle tea
It has the functions of resolving phlegm and eliminating dampness, and can be used for dizziness, vomiting, phlegm and saliva (phlegm and dampness are blocked), weight loss, etc. Soaking method of materials: 9 grams of Alisma orientale and Atractylodes macrocephala, 5 pedicels of lotus leaves, 6 grams of chrysanthemum and 3 grams of grass leaves instead of tea.
Third, nephritis tea
Can be used for adjuvant treatment of edema and acute and chronic nephritis. Soaking method of materials: appropriate amount of corn silk, appropriate amount of dried skin of winter melon and red bean, and decoction instead of tea.
Fourth, orange tea.
This prescription has the effect of relieving cough and resolving phlegm. It is used for the elderly to cough with excessive phlegm, sticky phlegm and difficult expectoration. Material soaking method: soak a piece of orange peel and 4.5g of green tea in boiling water, then steam it in boiling water pot for 20 minutes for future generations to drink tea.
Five, skin tea
Take persimmon leaves and Arnebia euchroma 10g, coix seed 10g, and appropriate amount of rock sugar. Put the first three ingredients into an enamel pot, add a proper amount of water, simmer for about 15 ~ 20 minutes, remove the residue and get juice, and add rock sugar to the juice to taste. The tea is sweet and slightly bitter, and has the effects of invigorating spleen, eliminating dampness, clearing away heat and moistening skin. Regular drinking can increase blood vessel elasticity and reduce facial wrinkles.