The thirteen formulas of Taiji Internal Skill are as follows: Quiet: It means calm and calm. Meaning: Tai Ji Chuan is a family boxing that "moves the spirit with intention" and practices intention but not strength. Rou: tender and tender.

Slow: you can't be impatient when learning boxing; When exercising, you should obey its beauty from beginning to end and run step by step. Really: Just be careful. Right: it means integrity, and it means standing upright. Lian: the meaning of continuation. Uniformity: it is average and uniform. Circle: A circle is a circle, not a round body. Song: Just relax. Follow: It means to follow and follow. Modesty: Modesty, modesty. Heng: Confrontation is endless.

Tai Chi Thirteen Style is the first generation of family-run boxing, which was originally created by Feng Zushi. Thirteen forms are composed of thirteen groups of actions with strong sense of strength and defense, such as launching, holding the ball, single push, probing, supporting, pouncing, dividing, cloud, changing, double push, descending and receiving.

However, the thirteen potential movements are also compiled according to the needs of exercising the eight veins of the human body, which are connected with the five internal organs. The whole routine contains five internal organs and eight veins, and there are five steps and eight methods outside, which are compatible with the combination of thirteen potential exercises and Taoist health-preserving Dan techniques, so it is called "Tai Chi Thirteen Potential".

The key points of the action are: lifting the neck with weak gas, pulling the back with chest, sinking shoulders and elbows, and closing the palate. When practicing, it requires the combination of form and spirit, spirit and spirit. In Liuhe, the shape of god is wonderful, and the movement is continuous, such as flowing clouds and flowing water, relaxed and natural;

Action is like a needle hidden in cotton wool, with softness in rigidity, rigidity in softness, and flexibility without exposure; Breathe, open and close freely, naturally rise and fall, deep, slender and even, and rest at the roots. The thirteen potentials of Taiji are rich in connotation and far-reaching, and they have been the treasure of Wudang town house since ancient times.