The most important thing in a day is breakfast. The folk proverb "Eat well in the morning, eat well at noon and eat less at night" also illustrates the importance of breakfast.
Ensuring reasonable nutrition intake in the morning can make the human body in a full state, and sufficient spirit is conducive to work and study all day. Moreover, after a night's rest, the energy of the human body has been exhausted, and supplementing breakfast is also conducive to maintaining the functions of various organs in the body.
For most people, a bowl of millet porridge is essential for breakfast at night. It is not only fragrant and delicious, but also has a certain effect of nourishing the stomach, which is deeply loved by many people. But there are rumors on the internet that you can't eat millet porridge in the morning, otherwise it will be bad for your health. So what is the truth?
Millet porridge is a kind of porridge that many families often eat, especially middle-aged and elderly people. Drinking a bowl of millet porridge in the morning is standard. In the impression of most people, millet porridge can be said to be the most nutritious food.
But some time ago, some experts said that you should not drink millet porridge for breakfast, but should eat eggs and drink milk. When this remark came out, it immediately caused a heated discussion among netizens. Millet porridge is a traditional breakfast that has been passed down for thousands of years. Why can't modern society drink? Is this idolatry?
In fact, whether it is rice porridge or millet porridge, its main component is carbohydrates. Porridge is easier to digest than rice and is easily absorbed after eating, so the speed of raising blood sugar is very fast. For diabetics, we must pay attention to it. Don't drink porridge, or your blood sugar will soar.
In addition, the main component of millet porridge is carbohydrates, and its nutritional value is very limited. Besides carbohydrates, we also need protein, fat, vitamins, electrolytes and other nutrients, so simply drinking porridge is far from reaching.
Millet porridge has always been a model of nourishing the stomach, but drinking porridge can not achieve the purpose of nourishing the stomach, because millet porridge is very easy to digest. Long-term drinking millet gruel, a soft and digestible food, will weaken the gastrointestinal function, but it will lead to a decline in gastrointestinal function.
In fact, besides millet porridge, there are six kinds of food that are not suitable for breakfast. I don't know if you have eaten.
1, cookies and snacks
For most office workers, they usually have no time to make breakfast. They usually hoard some snacks and biscuits at home for a rainy day, especially when they don't have enough time after getting up in the morning, and they can eat them for breakfast.
If you are hungry occasionally, it is harmless to eat some biscuits and snacks, but if you eat biscuits and snacks for breakfast for a long time, you will be prone to malnutrition and lead to physical decline.
2. Roadside stalls
There are some roadside stalls at the entrance of many communities and downstairs of the company. Many office workers will buy one for the convenience of walking and eating on the road. The food quality of these roadside stalls is improper and the safety is poor, which ensures that if there is a problem of deterioration of ingredients, it is easy to cause body poisoning.
In addition, eating while walking will also have a negative impact on gastrointestinal health, which is not conducive to digestion and absorption. Therefore, if you choose a roadside stall for breakfast, you must pay attention to hygiene. It's best to buy it home or eat it at work.
3, fried dough sticks soybean milk
Fried dough sticks soybean milk should be the standard for many people's breakfast, especially for most northerners. Drinking a cup of soybean milk and eating a few fried dough sticks in the morning is simply satisfying. However, fritters belong to high-temperature fried food, which has the problem of high oil content.
In addition, whether the nutrients of food will be destroyed after frying will also produce carcinogens, while the calories of fried dough sticks are relatively high and the oil is difficult to digest. Soymilk is also a medium-fat food. The oil content of this breakfast combination obviously exceeds the standard, and obesity will occur after long-term consumption.
4. Residue
For most families, most of the leftovers from the previous night will be eaten as breakfast the next morning. This kind of breakfast is not only convenient to make, but also generally considered to be more comprehensive in nutrition.
But experts don't recommend eating leftovers, because overnight vegetables will produce nitrite, which is a carcinogen. Long-term low-dose intake will lead to chronic poisoning and adversely affect human health.
5. Fast breakfast
Recently, all kinds of fast food breakfasts, such as hamburgers, have been welcomed by people. Their delicious food is simple, convenient and quick to make, and they feel full.
However, this fast-food breakfast is high in calories, and long-term consumption is likely to lead to obesity. Moreover, there is a general problem of unbalanced nutrition in various western-style breakfasts, which will easily lead to malnutrition in the long run.
6. Warm eggs
Candied eggs are a kind of food that many families often eat, and many people like to eat them as breakfast. However, there may be salmonella residues in semi-cooked eggs such as preserved eggs, which may cause food poisoning.
The most common symptoms of salmonella poisoning are vomiting, diarrhea, abdominal pain and yellow-green watery stool. If you want to eat candied eggs, you'd better choose sterile eggs. If you find that the eggs are broken, don't eat any more.
1, breakfast time
Experts pointed out that once breakfast is eaten too early, it will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the gastrointestinal tract. Therefore, it is most appropriate to have breakfast 20 to 30 minutes after getting up, when people have the strongest appetite.
In addition, the interval between breakfast and Chinese food is preferably 4 to 5 hours. If breakfast is too early, then the amount should be increased accordingly or lunch should be advanced accordingly.
2. Three kinds of food are indispensable.
Breakfast should include three kinds of food: starchy staple food: steamed bread, steamed stuffed bun, bread and so on; Rich in high-quality protein foods: eggs, milk, bean products, etc. Foods rich in vitamins: fruits or vegetables.
For dieters, they generally have the habit of skipping breakfast, but in the long run, they will find that their weight will increase instead of falling. This is because eating breakfast scientifically and healthily will not make people fat, but will help to control their weight.
The amount of three meals a day should be considered comprehensively. If you eat more than one meal, you should lose it at the next meal. Many people may have increased their intake of breakfast without changing their original intake of lunch and dinner, so the energy intake in one day is bound to exceed the standard, and it is inevitable to get fat. # Xia Fang Health Guide #